Hope

Smart and Great

[Doreen Tumuhairwe @dorynshapes]

New week, New goals

[Doreen Tumuhairwe @dorynshapes]

This seed pod is very good for our health. That's all🤓

[Doreen Tumuhairwe @dorynshapes]

Make up will make you look beautiful
Working out will keep you attractive.

[Doreen Tumuhairwe @dorynshapes]

A two-monthly program that is a walk-in.
Improve your health, control your wealth

[Doreen Tumuhairwe @dorynshapes]

But where was Adam when the Serpent tempted Eve?

[Doreen Tumuhairwe @dorynshapes]

It is possible to have immobilization/imbalance due to surgery or injury. This could be because your muscles are significantly weakened thus decreasing their functional mobility. The best solution is rehab. Focus on corrective workouts, and mobility to strengthen the weak areas

[Doreen Tumuhairwe @dorynshapes]

It’s a running joke that people think knowledge equals success… Knowing everything about nothing gets you no where ☝🏽

[Doreen Tumuhairwe @dorynshapes]

Continuous improvement is better than delayed perfection. Practice makes progress. Consistency compounds. Little by little, a little becomes a lot.

[Doreen Tumuhairwe @dorynshapes]

Here for the Charity Football Gala.

[Doreen Tumuhairwe @dorynshapes]

Know the difference between being patient or wasting your time.

[Doreen Tumuhairwe @dorynshapes]

Back extensions is a very great exercise for the lower back, booty, hamstrings and calves. Check out the technique 🤓

[Doreen Tumuhairwe @dorynshapes]

My Saturday morning🤓

[Doreen Tumuhairwe @dorynshapes]

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Do you real meditate?

[Doreen Tumuhairwe @dorynshapes]

Muscle stiffness or tightness often arises after changing exercise routines, overusing muscles, being physically inactive, poor posture and other neuromuscular disorders. Here are some of the t-spine stretches/movements that you can do to relax them or improve your symptoms.

[Doreen Tumuhairwe @dorynshapes]

Me scrolling through my clients Instagram after she blocked me over her bad eating habits

[Doreen Tumuhairwe @dorynshapes]

1.3 days of training in a week consistently
2.2 liters of water every day
3. Balanced diet
4. Lost 15kg
And still working for better results.
Have you achieved your body goals Yet?

[Doreen Tumuhairwe @dorynshapes]

Simple and doable stretches at home.
Stretch before you sleep, wake up to stretching. It’s good for your joints and muscles.

[Doreen Tumuhairwe @dorynshapes]

Blessed🙏

[Doreen Tumuhairwe @dorynshapes]

This video is going to help you with your exercise/workout technique .
What other movements / workouts would you want to understand / learn?

[Doreen Tumuhairwe @dorynshapes]

If you want to experience a different life, run a Marathon .
1. Register for the Absa H -7 Hills Run with @AbsaUganda
2. Pick your kit
3. Try it on and make sure it fits well
4. Pick the distance you are going to run.

Educate and never regret🎓.

#Absa7HillsRun