I can skip workout for 2 weeks and maintain my protein target and still keep my muscle. The cheat is to make sure you spam pull-up, push-up and body weight squat on those off days
When doing bench press, if the bar is not touching your chest for every rep, you are in fact doing absolute nonsense.
Most of you who claim to bench 100KG, with a good form, you wonβt get past 80KG max.
π¨ π‘ππͺ: Cristiano Ronaldo commented laughing emojis at a video of Kevin Prince Boateng during an interview.
π¨π£οΈ Boateng: "Before when I played for Las Palmas, I said that Cristiano Ronaldo was the best player in the world and that my favorite team was Real Madrid."
"When I signed for Barcelona, they told me that I had to say that Lionel Messi was the best in the world and Barcelona was the best team, otherwise it was impossible. They would not sign me, and I know they did it to other players as well."
"Then, in my first press conference, I had to sit there and lie. I said Messi and Barcelona were the best."
Cristiano then commented: 'ππππ"
A man abandoned you with a child. someone else comes to take care of it. Then you cheat on him with the same guy who abandoned you.ππ€·
Buh why?????π