DIY therapy but it’s just me sitting in silence while reassuring memes play in my head:
“Tough times never last.”
“Umepanic relax!!l
“Never mind about what it dawned today, but tomorrow. Because tomorrow it will not dwell as it dawns today. Tomorrow it will dawn another way.”
By the way, this regime is conditioning us to accept the worst. Things that would have caused an uproar in the past are slowly being normalized. That’s how they play with our psychology. One more year and we won’t even remember what right felt like.