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#MathiasMethod
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Wk3 day 1 of @MathiasMethod 12wk program ✅
Bench 5x5 75%
Military Press 4x8
AMRAP 315lb 4x
DB Bench 3x7
Straight Bar Tricep 3x6
Dips 3xfailure
#DontStaySmall
First day of second run on the @MathiasMethod programme. First 12 weeks went from 80KG 1 RM to 90KG (I was stuck for weeks at 80 before). I am hoping to get to the magical 100KG this time round!
Curious about the Paleo diet?
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