Matias Chavez

Hasta cambiar todo lo que tenga que ser cambiado

[Matias Chavez @Matiaschavezs]

@nuevonuevojotai culiao odioso, odiando el fútbol sudamericano siempre, honroso lo de Paraguay hoy

[The Redmen TV @TheRedmenTV]

More of Mo living his best life at the World Cup 🇪🇬👑

[Matias Chavez @Matiaschavezs]

@zac_fort @kavidecorrido sin bielsa chile no ganaba las copas, respeto total a bielsa de los chilenos

[Matias Chavez @Matiaschavezs]

@JoestarJokic they left him in heavens arena to learn nen, he quit, but he was gonna learn it anyway at some point

[Togashi's Troupe @TogashisTroupe]

Hunter x Hunter chapter 411⬇️
https://t.co/XcAnJlhe7n

[ralip ralip 🦦 @pili_txt]

Que maravilloso este país la concha de la lora

[Matias Chavez @Matiaschavezs]

@DeymohAsr @JamesWillliam_ so fucking ia, cringe

[flor @florrrla7]

el dolor más puro es el de haber sido tan feliz

[Hagov Berlin @hagov_berlin]

Los Redondos
Estadio de Huracán, Diciembre 1994
Recital completo

[𝓲𝓬𝓮 @be_like_ice]

If you survived the emotionally unstable mother & emotionally absent father duo, how's your hyper independence, burnout and anxiety going?

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

THE HAIRCUT THEORY
If you suddenly want to cut your hair, rearrange your place, or get rid of half your closet, it's your soul preparing you for a new era and needs the old energy cleared out first. Trust the pull. Change is good Your soul is making room because something beautiful is on its way.

[Seiya @hosomacho1]

1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。

大げさではない。座りっぱなしで何が起きているかを先に説明する。

長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。

これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。

「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。

股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。

正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。

続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。

やり方はリプ欄へ。

[Prompter @PromptLLM]

understanding the first hour of the day is self hypnosis for the rest of the day

[Electra @Electrarythm]

When you first wake up, your brain is still operating in theta waves (4–8 Hz) for roughly 5–15 minutes, a transitional state between sleep and full alertness where mental imagery feels deeply vivid, detailed and immersive. In this state, the mind processes imagined experiences with less resistance and analytical filtering, which is why visualization during this window can feel more emotionally real and deeply absorbed.

Instead of viewing your goals as distant ideas or future outcomes, mentally step inside the experience through your own eyes: notice the lighting, movement, facial expressions, posture, surroundings, sounds, physical sensations, and emotional atmosphere of the moment.

Feel the weight of your body moving confidently, hear conversations clearly, notice the warmth of sunlight through a window, the smell of the environment, the feeling of shaking someone’s hand, opening a door, drinking coffee, or hearing your own voice speak confidently and naturally.

Experience the scene as a present reality rather than a future possibility. The goal is not to “wish” for a different life, but to repeatedly familiarize the mind and body with specific emotional states, behaviors, and experiences until they begin to feel normal, recognizable, and internally consistent.

This is one of the fastest ways to change your life, use it wisely.

[Bauhasaurus @alejandrocsome]

Vuelvan al trabajo silencioso y a largo plazo en aquello donde encuentran sentido, verdad y placer. No va a ser en virales fugaces, en explotacion parasitaria de placeres nostálgicos o en la copia de aquello que en otros funciona.

Construí tu obra, estas a tiempo.

[Matias Chavez @Matiaschavezs]

@JulienPrvost5 I know what you mean, if it hits, ampicilin its no less than meropenem, its all up to wather its sensible or not, its not more efective if both hit it

[Vincent @Vincent_AINotes]

发现个科研绘图神器！

nature-skills，用 matplotlib 就能画出 Nature 级别的图。多面板布局、配色、字体、排版都给你整得明明白白，直接输出可编辑的 SVG。

内置了 5 套 Nature 风格的示例模板，支持柱状图、折线图、热图、散点图、雷达图等 10 种图表类型。再也不用画完图再丢 AI 里重绘了。

搞科研写论文的，这个能省不少事儿，画出来的图直接能投稿。

项目地址放评论区了👇

[cata ¹ ★ @swift4lando]

no saben el datazo q les tengo
google slides tiene una parte que dice crear diapositiva, si le pasan los apuntes les hace resumencitos re mil lindos del tema, de 80 hojas me quedaron SOLO 21 DIAPOS

[YokerAI @IATheYoker]

El 90% de las presentaciones de NotebookLM salen exactamente igual.

Hay un truco con Gemini que lo cambia todo.

Y casi nadie lo está usando.