Patrick Bet-David gets blown away when doctor reveals which type of exercise truly cuts your risk of premature death.
DR. RHONDA PATRICK: “New data shows that if you’re doing vigorous-intensity exercise… for every one minute you do of that, if you’re wanting to lower all-cause mortality, you have to do four minutes of moderate intensity or an hour and a half of light.”
PBD looked confused and stopped her to clarify what he had just heard.
DR. PATRICK REITERATED: “So for every one minute of vigorous intensity is four minutes of moderate intensity. You have to do four minutes [of moderate exercise] to get [the same] all-cause mortality [benefits]. Light is an hour and a half.”
PBD: “Stop it.”
DR. RHONDA PATRICK: “That’s for all-cause mortality. Dying from all non-accidental causes. It gets better.”
PBD: “Oh my god.”
DR. RHONDA PATRICK: “If you’re wanting to prevent cardiovascular-related mortality, for every one minute of vigorous [exercise], okay, this is cycling, this is jogging, swimming, you have to do eight minutes of moderate intensity [to reap the same benefits]… So eight minutes of that. Or… the one- to two-hour range of light exercise. So that would be just walking around the house basically.”
“A substantial portion of the securities received by us [as collateral] has been sold or repledged” 🚩
Remember I always do my homework, especially I read the fine prints
$JEF sold or repledged ~20bn$ of clients collateral on top of big repo funding to cover its liquidity hole
JUST IN: Gavin Newsom nods in agreement as Charlie Kirk lectures him on all the issues with the Democrat party and rips them for kicking out their best talent.
"You guys kicked out like your best people."
"We're the ones that have Democrats in our cabinet, winning the electoral majority vote... look at that ideological diversity."
"You could say diversity is our strength."
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