Matt Branton

Director and Head Coach @crossfitnavalia.

[Royal Porthcawl Golf Club @Royal_Porthcawl]

Like & RT for a chance to win a 2ball worth £260 in our April Prize Draw! Entry closes at Midnight! 🕰️

[Matt Branton @MattBrantonPT]

@GolfNowUKI_ any chance of you responding to my emails about the £99 you took from my account for no reason having already paid for a round.

[@crossfitnavalia @crossfitnavalia]

Family friendly open day on 6th April starting at 9:30am!
✅ Charity Class
✅ CrossFit Kids
✅ Rowing Workshop
✅ Membership Offers
✅Everyone Welcome

[@crossfitnavalia @crossfitnavalia]

Feel good, move well, get healthy #Crossfit #CrossfitNavalia #ForgingEliteFitness #Healthy #FeelGood #MoveWell #WeightLoss #ToneUp #Goals #Gloucester #GloucesterFitness #GymsInGloucester #GloucesterCity #GloucesterLife #CrossFitLove #Crossfitters #CrossfitGirls #GirlsWhoLift

[@crossfitnavalia @crossfitnavalia]

🎉Happy new year🎉. Thank you to everyone who has been a part of the last year, our fantastic coaches, Lorea and Jon, our amazing therapists Faye and Jemma and of… https://t.co/YkryNrwnsT

[@crossfitnavalia @crossfitnavalia]

What are you waiting for? Don’t wait for the January rush, get started today and come and try your free class. Get your fitness kick started before the Christmas binge (plus you can enjoy all those Christmas calories more then!).
Shoot us a message to get started!

[@crossfitnavalia @crossfitnavalia]

Check out our awesome new website for all the information on how to get started and how we do things. For your chance to win a free fundamentals package (non members) or a free t-shirt (members) please like this post and tag a friend to come and try a free class

[@crossfitnavalia @crossfitnavalia]

Christmas opening hours.

Drop ins welcome so if you’re in town for Christmas or wanting to squeeze in workout come on by! #gloucester #crossfit #fitness #gym #health

[@crossfitnavalia @crossfitnavalia]

Hollow rock o’clock! 9:15am class working hard through all 24 minutes of today’s conditioning after crushing some bench press.… https://t.co/xvP7lCozZS

[@crossfitnavalia @crossfitnavalia]

This week brings us the start of our new strength programme looking ahead to our annual Christmas max out session.
The next 9 weeks will consist of a structured routine… https://t.co/XTGTl0hPA3

[@crossfitnavalia @crossfitnavalia]

Today we have two of our amazing girls both competing in two completely different event. Lauren is stepping up onto the platform and taking on the Welsh weightlifting championships and… https://t.co/3PYkY7vFoQ

[Matt Branton @MattBrantonPT]

@Everton Leo Duncan Branton (of course after big dunc!) is ready for the new season! #efc #coyb #EFCMatchday

[@crossfitnavalia @crossfitnavalia]

Who doesn’t love burpee box jump overs on a Tuesday morning?!

#crossfit #crossfitnavalia #winnersdomore #fitness #health #gym #workout #wod #training… https://t.co/wYwhp1ON8x

[@crossfitnavalia @crossfitnavalia]

Come and see what all the funs about!

Join in July and get your first three months half price.

For further information please get in touch.

#gloucester #gym #crossfit #fitness

[@crossfitnavalia @crossfitnavalia]

Who's ready for a big Sunday in this amazing weather? Bootcamp class at 930 followed by our usual Sunday roast workout #CrossFit #Gloucester

[@crossfitnavalia @crossfitnavalia]

Join in the next 30 days and receive 3 months half price! #CrossFit #JoinToday #Fitness

[Everton @Everton]

🖋 | Win a signed @JPickford1
shirt! 🔵🦁

Simply RT this post to enter! #EFC @england #WC2018

[@crossfitnavalia @crossfitnavalia]

That's one way to keep the little ones happy! #CrossFit #fitness #health #Gloucester #gym #wallballs #babie

[@crossfitnavalia @crossfitnavalia]

6pm class decided to go for a nice walk after class on Monday night!
#CrossFit #Gloucester #gym #fitness

[@crossfitnavalia @crossfitnavalia]

Who's ready for a fun week of training?! Let's starts the week off with a bang on Monday!

#crossfit #gloucester #fitness #gym