Matthew Canavan

Boxing fan 🥊 Fed up Arsenal fan ⚽️ Family man 👪 Watch Manager Gatwick Airport Fire Service 🚒

[GoonerViews @GoonerViews]

Don’t say anything just rt

[Paul Merson @PaulMerse]

Did Pedro not boot the ball away in the first half for no booking? 🤔⚽️🔴

[Ed Robinson @EdRobinsonBox]

Klitschko: More Than a Fight is absolutely unmissable. Available ⁦@skytv⁩ from tomorrow. Vitali is fearless, stoic, comic even but more than anything, completely selfless. The kind of hero we usually only see in fiction. Can’t recommend this film enough @Klitschko⁩

[Professor Karol Sikora @ProfKarolSikora]

Strenuous exercise is not easy - it does hurt and it is a challenge. If it wasn't, everyone would be doing it.

Getting your heart properly pumping, for a sustained period of time, does your mind and body the world of good. It is a genuine wonder drug.

I've been involved in thousands of conversations delivering a cancer diagnosis. Please trust me, if there is anything you can do not to be involved in one of those discussions - grab it with both hands. Regular exercise, good diet and a healthy weight is absolutely a way to drastically reduce that risk.

Forming a habit doesn't happen immediately, but when it does become a habit - it will change your life. Whether that's running, rowing, cycling, swimming, gymnastics, squash, football, dancing - whatever!

People will find excuses if they look for them. They're busy with this or that. We've all got busy lives, but it's a question of priorities. If you're up to date with the latest TV series or spend hours mindlessly scrolling through social media, you have time to do 30 minutes of moving every day or two.

For whatever reason, millions of people have depressingly slipped into a state of obesity and seem entirely content. Reverse that, and the country's woeful health would be utterly transformed.

Not just that, mental health referrals are soaring - I guarantee that regular and dedicated exercise would solve a huge number of those very real problems.

I don't believe that patronising mollycoddling helps anyone. We've done it for years, and look where we are.

People will blame the Government, blame the NHS, blame anyone but themselves. Nobody can put your shoes on for you and nobody can sweat for you. Take responsibility!

Exercise hurts. Exercise works.

[Sharron Davies HoL MBE @sharrond62]

Shame on the @iocmedia for allowing women to be beaten up by men as a sport. RT if you agree #ShameOnTheIOC

[Out of Context Mark G @NoContextMarkG]

Third Arsenal Goal Reaction #ARSMUN

[Matthew Canavan @MattCanavan10]

@markgoldbridge Question is, is he above Maguire in the pecking order ? 😂

[No Context Brits @NoContextBrits]

The most underrated biscuit of all-time?

[Gatwick FRS @GatwickFRS]

Would you like to join our team…?

This week Gatwick Airport Fire & Rescue Service opened its latest recruitment process to enable us to create a pool of candidates for future vacancies.

Candidates are not required to have had previous Fire & Rescue Experience to apply.

[Boxing on TNT Sports @boxingontnt]

Masterclass for the ages 😮‍💨

Enjoy the official fight highlights as Terence 'Bud' Crawford made history in Las Vegas with a generational performance 🔥

#SpenceCrawford

[Matthew Canavan @MattCanavan10]

@PicturesFoIder Awful

[Former Footballers @FinishedPlayers]

This Totti volley 👏

[Matthew Canavan @MattCanavan10]

@talkSPORT @ArnoldClark Not being sexist, racist, mysoginist or anything else she would have u believe, but she is literally by a country mile the worst pundit on the airwaves, instantly makes u want to switch off

[Declan Rice @_DeclanRice]

First minutes for The Arsenal. Thank you DC. 🙌

[AFC_TransferNews @ABTNews_AFC]

🎙️“Arsenal are the most beautiful club in England. At Man City and Chelsea, they will never have that class and style.” - (Marco Van Basten)

[Matthew Canavan @MattCanavan10]

@afcjxmes Nelson Vivas

[Jeremy Clarkson @JeremyClarkson]

You need a doctor once a year maybe and a fireman once in a lifetime, if you’re unlucky. But you need a farmer three times a day. Wise words from Kaleb Cooper.

[🇳🇴 kimmoFC @kimmoFC]

🎬 The King Of Rivalries

Before the age of the oil/plastic clubs, the rivalry between Arsenal and United was truly special

The anger, the cheating, the dirty tricks, Fergie time. I could go on forever

The grin on Wenger's face when rewatching RVN miss the pen: Priceless 😍

[Matthew Canavan @MattCanavan10]

@AlTheBoss03

[Faz_eel @AFC_Fazeel]

This is someone’s captain 😂😂😂