Matt Dwornik

Men's Artistic Gymnast, Coach and Judge | Personal Trainer & Performance Coach | Uni of Portsmouth Alumni MSc BSc (Hons) CEP

[Matt Dwornik @MattDwornik]

Bachelor's degrees are becoming far more frequent in my experience nowadays, I'd always recommend getting a master's degree or above, especially with student loans making them far more accessible.

[Sportsmith @SportsmithHQ]

So it does pay to get higher qualifications when working in senior men’s football here in England, Scotland and Wales.

Those that tell you otherwise are probably going to try sell you an online short course, internship, membership site or mentorship.

https://t.co/HjPNfFmLSx

[MD Performance @MattDPerform]

Core strength may be an alien concept to those who new to structured exercise. They won't know what it means to "squeeze your stomach", "tighten your core" or "brace". Instead, go back to basics, build up their core strength and let them develop awareness of what their core does.

[Chris Beardsley @SandCResearch]

Increasing time under tension by using a deliberately slow tempo also reduces the number of muscle fibers that are trained, and excludes the most responsive ones

[Matt Dwornik @MattDwornik]

@liam_craigie @oli_engler me too, but we need to crack on. No time to waste!

[Matt Dwornik @MattDwornik]

@oli_engler @liam_craigie let's do this! 💪💪👊

[Matt Dwornik @MattDwornik]

Woops... 😂😂😂
#broketherings #tooheavy #rings https://t.co/Z3a8Gq8S6j

[Matt Dwornik @MattDwornik]

Looking forwards to my ride home next week! 214 miles, 5 hours, 3 fuel stops, 1 long Saturday… https://t.co/Zh9rGRJ3Gz

[Matt Dwornik @MattDwornik]

Gotta love those rings
#gymnastics #mensgymnastics #stillrings https://t.co/hojZzB1JC6

[Matt Dwornik @MattDwornik]

First time trying double backs off high bar 😄 (and a poor attempt at a triple 😂)
#gymnastics #highbar… https://t.co/1PPcdr8yGI

[Matt Dwornik @MattDwornik]

Finally went for that front somie rollout on the floor! Came down on my neck a little hard though… https://t.co/BNlhCfdmYn

[Matt Dwornik @MattDwornik]

Decided to start using my YouTube channel properly, mainly covering gymnastics, fitness and nutrition!

https://t.co/fnfJlrKSEE

[Matt Dwornik @MattDwornik]

Nothing like protein pancakes with banana.

[Matt Dwornik @MattDwornik]

Happy Easter all

[UK Sport @uk_sport]

Every Breath. Every Stride. Every Turn. We Need You: https://t.co/1wcZGMv8mh #EveryRoadtoRio

[Matt Dwornik @MattDwornik]

Breakfast definitely tastes so much better after a morning workout!

[Portsmouth JETS @UPSUGymTramp]

Biggest congratulations to our male gymnasts with everyone of them bringing home a medal at BUCS gymnastics yesterday!

[Matt Dwornik @MattDwornik]

Commited to my sport. Gotta love early morning workouts.

[Matt Dwornik @MattDwornik]

@SCIMX #breakfast
Protein french toast with sautéed bananas and blueberries, peanut butter, cinnamon and stevia.

[Matt Dwornik @MattDwornik]

My Training Compilation for 2014!

http://t.co/IYUrl8YIT0