Matt Lancaster

RT a bunch of interesting stuff 👀🔥autodidactic PT student & sports medicine enthusiast 📚 slightly obsessed with movement

[Matt Lancaster @MattLancaster04]

https://t.co/3rw1C8K1MT

[Matt Lancaster @MattLancaster04]

Complicated vs Complex

[山乇乇乙ㄚ💭 @LejonBrames12]

Thoughts that run through my head while people watching at the gym.

Look at the patterns their movements fall into… are those the only patterns available to use or does the human body afford more?

[Vernon Griffith, CSCS*D @VernonGriffith4]

Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements.

- Hanging Rotational Reach
- Single Leg Hinge with Cable Row
- Two Up One Down Row
- Single Leg Hinge Dumbbell Row

[Danny Foley @danny_ruderock]

Overlooked functions of the foot:

•Foot movement requires coupled actions (I.e. DF = pronation + eversion)
•The foot functions in a spiral manner, where we see reciprocating actions across segments
•Loss of spiral motion = ⬆️ joint stress
•Foot COP dictates muscle activation

[Matt Lancaster @MattLancaster04]

Interesting book 👀

[Armored Heat @ArmoredHeat]

Hitting these 2 Subscap Triggerpoints can unlock shoulder ER very quickly

It is common to feel pain in the back of the shoulder when applying pressure

It is also important to address Scapular Insufficiencies that may lead to Anterior Shear forcing Subscap to work overtime

[Matt Lancaster @MattLancaster04]

@ArmoredHeat

[Matt Lancaster @MattLancaster04]

Bernstein’s Hammer paradox:

“repetition without repetition” 🤔💭

Key-movements
Hard skills
Soft skills

—> sensorimotor learning
—> motor control theory
- - - - - - - - -
—> systems science**
—> embodied cognition**
—> ecological psychology**

**implied
https://t.co/aCjSfm49Et

[Matt Lancaster @MattLancaster04]

I wonder what “lexical gaps” for human movement would look like. Missing but implied. How does this analogy transfer 🤔💭

[Pawsitive Vybe @PawsitiveVybe]

@thedankoe Discovery is the achievement of exploration.

[Rob Gray ⚾️👁 @ShakeyWaits]

Perception & Action Podcast Episode 5: Intercepting Moving Objects http://t.co/aFiUKZg01A now posted http://t.co/VuF23mjAco

[Rob Gray ⚾️👁 @ShakeyWaits]

P&A Podcast #567 – An Ecological Account of Previewing and Using Advance Information https://t.co/mPYFwx8ecm

[Matt Lancaster @MattLancaster04]

https://t.co/mBL0rFEcQz

[Matt Lancaster @MattLancaster04]

Bernstein’s Hammer paradox:

“repetition without repetition” 🤔💭

Key-movements
Hard skills
Soft skills

—> sensorimotor learning
—> motor control theory
- - - - - - - - -
—> systems science**
—> embodied cognition**
—> ecological psychology**

**implied
https://t.co/aCjSfm49Et

[Matt Lancaster @MattLancaster04]

I’m not so sure about the Pallof press 🤔💭

➡️https://t.co/G3tBGBiskM⬅️

[Pawsitive Vybe @PawsitiveVybe]

This is a great series. Highly recommended.

[Matt Lancaster @MattLancaster04]

This could be an interesting tool to use in PT 💭

[Mindful Learning @MindfulL205]

Floor designed so you can never walk off