I got a little mountain rehab in this afternoon between sessions of the ZAP Blue Ridge Running Vacation.
⛰ 🚴
This is a great place to kick your own butt.
#letsgetafterit#zapnation#zapcoaching https://t.co/4y6VGMM9PE
Brianna Welch made a huge jump forward lowering her season best time in the 800 by 3 seconds last weekend. Her time of 2:14.23 placed her 6th at the @usatfnewyork Championships!
🏃♀️💪
#zapcoaching#zapnation#vdoto2coach https://t.co/M2OEDxn9pW
A #memorialday#shoutout to my grandfathers, Raymond Moenich & Dominic LoPiccolo, who were both in #worldwar2 that allowed us to enjoy our toes in the fresh mowed grass of our American backyard.
#thankyou 🇺🇸 https://t.co/EmzoeSdAlb