Matt Vaughan

Personal trainer, group strength, confidence coach. Corporate health provider. Health is wealth

[Matt Vaughan @MattVaughanBT]

8 week challenge training in action.

One of the exercises in this weeks workout is body… https://t.co/meLgHNYJXN

[Matt Vaughan @MattVaughanBT]

I'm by no way the strongest in any gym I walk into & nor is it my goal.

I'm 36 years old &… https://t.co/m5p0TQ1BLB

[Matt Vaughan @MattVaughanBT]

Posterior Chain Conditioning

Deadlifts into pull-ups x 6/8 sets
Lat pull down into straight… https://t.co/tPvyxw7gnH

[Matt Vaughan @MattVaughanBT]

Thank you @myfoodbagaus for this amazing food & easy to cook recipes 👌

I love to cook but this… https://t.co/0VvIYHE70g

[Matt Vaughan @MattVaughanBT]

Determine your focus & go off course every now & then just to test a few boundaries

Today I… https://t.co/hIueTn0GBU

[Matt Vaughan @MattVaughanBT]

Lunch with a hungry @JustineSwitalla was better than expected at Highpoint.

We were almost at… https://t.co/Oi49l3ktxC

[Matt Vaughan @MattVaughanBT]

Dominating your health starts with the mind & your environment.

Get inside your head & stick… https://t.co/hvSJWksjWM

[Matt Vaughan @MattVaughanBT]

Protein • Coffee

I'll be giving this a nudge today for sure today! @AMACoffee have put… https://t.co/FRf5XvspFR

[Matt Vaughan @MattVaughanBT]

The last reps of 75 getting done & then game face as we go into 100 burpees!!!

Week 3 of the… https://t.co/GOGR0LIVKG

[Matt Vaughan @MattVaughanBT]

Eccentric loading & band work today at about half way point in the session.

Trained with… https://t.co/HnQ9xWVoZM

[Matt Vaughan @MattVaughanBT]

Hamstring Rehab Road to Recover

Slowly loading it up each week & testing its capabilities.… https://t.co/RPhnkfnVKI

[Matt Vaughan @MattVaughanBT]

My reason to treat my rehab seriously as always...

Getting my rugby on again is reason enough… https://t.co/ZkjcMpGImS

[Matt Vaughan @MattVaughanBT]

Rehab Monday!

Slowly bringing in some loaded RDL work in after doing my hamstring a few weeks… https://t.co/n7GJcdjDiu

[Matt Vaughan @MattVaughanBT]

Bent Over Row & the Set Up

Three main queues I use every time I do it myself & more importantly… https://t.co/xMuvbSey2h

[Matt Vaughan @MattVaughanBT]

Training Miss World Australia finalist esmavoloder on the road to the stage.

A very humble… https://t.co/VkfgA8R0PR

[Matt Vaughan @MattVaughanBT]

Miss Marples!!!

This • Just • Happened https://t.co/tmlysfPeO3

[Matt Vaughan @MattVaughanBT]

One year ago tomorrow that this happened 😜😂

Plenty of people around the world have seen it,… https://t.co/fnIAq0rJEx

[Matt Vaughan @MattVaughanBT]

Our potential should put our worries in the background 👌

Potential • Wins • Always https://t.co/rpBMPrkLm1

[Matt Vaughan @MattVaughanBT]

So much goodness on a plate! 🍴

Eating • Is • Sunday https://t.co/7zVUWtKTP9

[Matt Vaughan @MattVaughanBT]

So I was playing rugby this Saturday for the first time in 3 years......

On my second to last… https://t.co/gADtSXz3gu