Matt Walter | Weight Loss Coach

🔥 Helping Busy Men LOSE 15-30lbs w/o living in gym DM me “COACH” or Apply Below ⬇️

[Matt Walter | Weight Loss Coach @MattWalterFit]

@Jaxweah @grok Me

[Matt Walter | Weight Loss Coach @MattWalterFit]

Gas ⛽️ or Trash 🗑️?

Sweet Potato Brownies 🍠 🍫

Comment “BROWNIE” and I’ll send the recipe!

#highproteinrecipes #mealprepideas #fitnessfood #gasortrash #healthyrecipes

[Matt Walter | Weight Loss Coach @MattWalterFit]

On-the-Go 52g Protein Egg Bowl 🥚 💪

This one is for the busy parent or anyone who needs something fast, filling, and high protein in the morning.

No prep. No excuses. Just results.

52g of protein in about 10 minutes

Comment “PROTEIN” and I’ll send you the macros and recipe

[Matt Walter | Weight Loss Coach @MattWalterFit]

@JesSayinAlready Calories — 241 (per muffin)
Protein — 9g
Carbs — 18g
Fat — 16g

Ingredients: 🥣
• 2 medium bananas
• 200 g blueberries
• 200 g natural peanut butter
• 2 eggs
• 1 tsp baking soda

Makes ~1/2 dozen Muffins

[Matt Walter | Weight Loss Coach @MattWalterFit]

Gas ⛽️ or Trash 🗑️?

Banana Blueberry Muffins 🫐🍌

You’ve already seen this recipe before, had to give it a try…

Comment “MUFFIN” and I’ll send you the macros & Recipe!

[Matt Walter | Weight Loss Coach @MattWalterFit]

@SmoothE3 Sorry to hear that :/

[Matt Walter | Weight Loss Coach @MattWalterFit]

@sheribenjamin Calories — 241 (per muffin)
Protein — 9g
Carbs — 18g
Fat — 16g

Ingredients: 🥣
• 2 medium bananas
• 200 g blueberries
• 200 g natural peanut butter
• 2 eggs
• 1 tsp baking soda

Makes ~1/2 dozen Muffins

[Matt Walter | Weight Loss Coach @MattWalterFit]

@SwinneyKinders Calories — 241 (per muffin)
Protein — 9g
Carbs — 18g
Fat — 16g

Ingredients: 🥣
• 2 medium bananas
• 200 g blueberries
• 200 g natural peanut butter
• 2 eggs
• 1 tsp baking soda

Makes ~1/2 dozen Muffins

[Matt Walter | Weight Loss Coach @MattWalterFit]

@jaredrbowers Calories — 241 (per muffin)
Protein — 9g
Carbs — 18g
Fat — 16g

Ingredients: 🥣
• 2 medium bananas
• 200 g blueberries
• 200 g natural peanut butter
• 2 eggs
• 1 tsp baking soda

Makes ~1/2 dozen Muffins

[Matt Walter | Weight Loss Coach @MattWalterFit]

@DanBrown1468259 Calories — 241 (per muffin)
Protein — 9g
Carbs — 18g
Fat — 16g

Ingredients: 🥣
• 2 medium bananas
• 200 g blueberries
• 200 g natural peanut butter
• 2 eggs
• 1 tsp baking soda

Makes ~1/2 dozen Muffins

[Matt Walter | Weight Loss Coach @MattWalterFit]

@IOMELTA 350F - 25 minutes

[Matt Walter | Weight Loss Coach @MattWalterFit]

@NJMamiFour Macros:
Calories: 525
Protein: 49g
Carbs: 48g
Fat: 16g

Ingredients
• 225g vanilla Greek yogurt
• 1 rounded scoop vanilla whey protein
• 2 tbsp PB2
• 6 Biscoff cookies

Let sit overnight in the fridge.

[Matt Walter | Weight Loss Coach @MattWalterFit]

Biscoff Cookie Greek Yogurt Dessert 🍪

I had to recreate this viral Biscoff cookie and Greek yogurt dessert… and yeah, it lives up to the hype. Creamy, crunchy, and loaded with protein.

Comment “🍪” and I’ll send you the recipe and macros!

[Matt Walter | Weight Loss Coach @MattWalterFit]

@jnicolem Macros:
Calories: 525
Protein: 49g
Carbs: 48g
Fat: 16g

Ingredients
• 225g vanilla Greek yogurt
• 1 rounded scoop vanilla whey protein
• 2 tbsp PB2
• 6 Biscoff cookies

Let sit overnight in the fridge.

[Matt Walter | Weight Loss Coach @MattWalterFit]

@jnicolem I personally liked them but a lot of people did not…to each their own I guess 😂😂

[Matt Walter | Weight Loss Coach @MattWalterFit]

@jnicolem For everyone wondering I baked it at 350F for 25 minutes or until you can stick a toothpick through them and it leaves no residue!

Hope this helps!