Fave hamstring workout!! 🙌🏼🙌🏼🙌🏼
If you’re looking to activate more glutes, you can widen the stance, and even point the toes slightly out 👌🏼
When performing this movement, make sure you’re only going down as… https://t.co/cNTasWnfx4
I’VE ACTUALLY BEEN LOOKING FORWARD TO CARDIO LATELY! 😅😅😅
Working out definitely works as an outlet, but there’s just something different about being able to hit something as hard as you can without getting into… https://t.co/HAaHsl9i7J
WHEELS CHECK ✔️👀
Who else hit legs this week!?!? 💪🏼 LMK!
Let’s keep working y’all!!
All love from me to you! 🙏🏼💙 @ Los Angeles/Hollywood California https://t.co/3DE2LxFXHX
TRY THIS BOOTY BAND BURNOUT!! 👏🏼🍑
Threw this in at the end of my workout, and let me tell ya, my cheeks were on fire!! 🔥🔥🔥
Save and send this to ya girl, ya man, ya grandma 😂 ANYBODY who’s trynna walk… https://t.co/vwpMQZyA2E
415 lb HIP THRUST FOR 12 REPS!!
Finally had enough weight to load, to get into the 400 lb club!! 😅🙌🏼
Hip thrusts should definitely be in your program if your trying to develop your glutes. Hands down!! Without… https://t.co/XXQ8gaeKHJ
FILL OUT THE BACK OF THEM PANTS WITH THIS ONE!! 👏🏼👏🏼
Here’s a lil hamstring and glute superset for y’all!! Go ahead and save this one and send to a friend whose pants are fitting a lil loose in the back 😉… https://t.co/BbbDQnUKlN
I would choose the trap bar over the regular barbell ANYDAY!! 🙌🏼🙌🏼
Being able to step inside this bar, as opposed to behind it like you would the regular barbell, puts waaaaaaay less pressure on your lower back!!… https://t.co/o1rK4sQqkC
Safe to say we’re going to be waddling the rest of today 💀 lmao
Thank you for stopping by today ladies!! 💪🏼🙌🏼 @naydizzlee@lizetteanaa 👭🏻 These two got through the entire workout and we’re pushing hella weight!!… https://t.co/aXbCD6wvO0
QUAD & GLUTE KILLA!! 😤💪🏼 (cash prize at the end of caption)
Try this superset out!! Save and Send to a friend who’s needs that lower body work! 🙌🏼
You can complete the walking lunge with a barbell, dumbbells,… https://t.co/hc58bgLXvw
I'm really proud of anyone who grew up in a toxic household who is fighting to unlearn bad behavior and constantly challenging their self growth so they can have a happier, healthy future with their loved ones & found family.