Matthew Lambert

Nutritionist (MSc, AMRSPH). Highlighting the roles nutrition, exercise and physical activity play in health and disease. Views are my own.

[Matthew Lambert @Matt_Nutrition]

Ultra‐processed food and non‐communicable diseases in the United Kingdom: A narrative review and thematic synthesis of literature - Henney - Obesity Reviews - Wiley Online Library https://t.co/VXjoOc1Jnc #health #UPF

[Matthew Lambert @Matt_Nutrition]

Dose-response of accelerometer-measured physical activity, step count, and cancer risk in the UK Biobank: a prospective cohort analysis - The Lancet https://t.co/1poXWSZKxT #cancer #physicalactivity #movement

[Alan Aragon @TheAlanAragon]

Anyone selling you turkesterone is not being transparent about the complete lack of human research showing its ability to increase muscle size and strength.

[Matthew Lambert @Matt_Nutrition]

Benefits beyond cardiometabolic health: the potential of frequent high intensity ‘exercise snacks’ to improve outcomes for those living with and beyond cancer - https://t.co/ToId6b0Mib #cancer #exercisesnacking #Health

[Matthew Lambert @Matt_Nutrition]

Prospective Associations of Aerobic and Muscle-Strengthening Activity With All-Cause, Cardiovascular, and Cancer Mortality https://t.co/fd1rzD3WDO #Cancer

[Matthew Lambert @Matt_Nutrition]

Association Between Cardiorespiratory Fitness and Cancer Incidence and Mortality https://t.co/kMmD4xo0tb #cancer #fitness #exercise

[Matthew Lambert @Matt_Nutrition]

The Broken Plate - a must-read report from the @Food_Foundation - presents key data on the health of our food system, its impact on our lives, and what needs to change to help us eat healthily and sustainably.
https://t.co/qAk3tBbjXE #Health #Food #Sustainability

[Matthew Lambert @Matt_Nutrition]

Effectiveness of combined nutrition and exercise interventions on body weight, lean mass, and fat mass in adults diagnosed with cancer: a systematic review and meta-analysis https://t.co/fKLoMTFq8a #cancer #nutrition #exercise

[Matthew Lambert @Matt_Nutrition]

Physical Activity and Depression and Anxiety Disorders: A Systematic Review of Reviews and Assessment of Causality https://t.co/U0hmUKZoAV #physicalactivity #exercise #depression #anxiety #mentalhealth

[Matthew Lambert @Matt_Nutrition]

Improving Communication of the UK Sustainable Healthy Dietary Guidelines the Eatwell Guide: A Rapid Review https://t.co/ONq46oxjQh #mdpisustainability via @Sus_MDPI #health #nutrition #food #diet

[Sport England @Sport_England]

#ActiveLives Adult Survey Report 📣 Activity levels have bounced back to pre-pandemic levels

There are 1.5m more active adults than in 2015/16

Results are a testament to those working & volunteering in physical activity as well as the significant investment of @DCMS and @TNLUK money, that has helped the sector to recover.

This is the first survey since the pandemic to cover a year without covid restrictions.

It’s positive progress, but there's still work to be done.

Read the full report: https://t.co/3xUGgtFVMk

#UnitingTheMovement

[Matthew Lambert @Matt_Nutrition]

Your Brain on Exercise: The Neuroscience Behind a Good Workout https://t.co/xXND8agDLP #exercise #physicalactivity #movement

[Matthew Lambert @Matt_Nutrition]

Healthier diets for all? A systematic review and meta‐analysis examining socioeconomic equity of the effect of increasing availability of healthier foods on food choice and energy intake https://t.co/wwBThzPQdh #health #food

[WCRF @WCRF_UK]

Today we launch Activ8, our FREE online 8-week healthy living plan‼️ Ideal for everyone who want to make a start to get healthier 🚴‍♀️🥦 Join here: https://t.co/eGwEKvvGLi

[Matthew Lambert @Matt_Nutrition]

Dried Fruits, Nuts, and Cancer Risk and Survival: A Review of the Evidence and Future Research Directions https://t.co/B2oGbQS01A #mdpinutrients via @Nutrients_MDPI #Cancer #CancerResearch #nutrition

[Matthew Lambert @Matt_Nutrition]

The role of exercise in obesity-related cancers: Current evidence and biological mechanisms https://t.co/bbaekp0klX #cancer #exercise #physicalactivity

[Matthew Lambert @Matt_Nutrition]

Exercise in Europe: Which countries do the most and least physical activity? 🏊‍♀️🏋️‍♀️🚴‍♂️https://t.co/fJZd8gomMq #physicalactivity #exercise #sport

[Matthew Lambert @Matt_Nutrition]

Food processing and cancer risk in Europe: results from the prospective EPIC cohort study https://t.co/oq9KbSLlD2 #Cancer

[Matthew Lambert @Matt_Nutrition]

Physical Activity Level and Risks of Hospitalization for 25 Common Health Conditions https://t.co/I52MLoFoPN via @JAMANetworkOpen part of @JAMANetwork #exercise #physicalactivity #movement

[Matthew Lambert @Matt_Nutrition]

Ultra-processed #food consumption, #cancer risk and cancer mortality: a large-scale prospective analysis within the UK Biobank https://t.co/B1FUYIJzje #cancer @WCRF_UK