Ayala, E., Nelson, L., Bartholomew, M., & Plummer, D. (2022). A conceptual model for mental health and performance of North American athletes: A mixed methods study. Psychology of Sport and Exercise, 61, 102176.
You are always under construction:
🚧 Your goals can be adjusted.
🚧 Your purpose can evolve.
🚧 Your skills can be sharpened.
🚧 Your mind can be strengthened.
🚧 Your habits can be shaped.
🚧 Your values can be developed.
🚧 Your dreams can be achieved.
"Happiness can be found, even in the darkest of times, if one only remembers to turn on the light."
- Albus Percival Wulfric Brian Dumbledore.
Never a loss for wise words from Mr. Dumbledore.
What light will you turn to this week?
#GetAHeadMonday
play and not letting it affect him later on. Minnesota State-Mankato hired a "mental coach" per Thielen and had him work with players on staying locked in thru adversity. They even had a fake mini toilet on the sideline where they'd go hit the flush valve after a bad play/error.
Adam Thielen talked about a motivational tactic postgame that he picked up in college. It's called "flushing the toilet." After Thielen fumbled on the Vikings opening drive, he did a motion where he pushed down on an imaginary toilet flush valve - his way of forgetting about the
1970: One more lane will fix it.
1980: One more lane will fix it.
1990: One more lane will fix it.
2000: One more lane will fix it.
2010: One more lane will fix it.
2020: ?
via @avelezig
"Notice how the tree lets go of what it does not need" - our professor, Dr.McAlarnen, when speaking about holding on to frustrations or past events that are holding us back. The tree prepares for fall by shedding its leaves... you can do the same. #MindfulMAC
I just died as in literally walked into the light then came back to life and now I’m crying real tears and this is what being alive feels like I love you @SpursOfficial I love all you followers even the ones who hate me I love everybody I love lamp but mostly I love soccer