Matthew Edwards

School

[Matthew Edwards @Matthew62250017]

@EmilyGr70898522 I agree to this message, doing outdoor activities in fresh air is great for the senses and good on the system, as it is very important for our physical health. spending time in nice weather is very relaxing and can release a lot of stress in our bodies. #HKR1000

[Matthew Edwards @Matthew62250017]

#HKR1000 I've learned that, doing mood checks after a day without activity or being with close ones, that it was a unhappy or so-so day, where as doing mood checks after activity, doing things I enjoy, it was a happy check, try and do the things you enjoy to maintain a happy mood

[Matthew Edwards @Matthew62250017]

@TyMatth87680057 Yes Ty I like this message you have sent, as it boldly shows the importance of our health and wellness, practice the things you can do for good health and wellness, becoming unhealthy can easily be fixed. simple tasks of wellness can be followed. #HKR1000

[Matthew Edwards @Matthew62250017]

https://t.co/PhlsctcDy8 A very important thing i have learned from this site was that a way of keeping fit is to make sure you eat breakfast every day as it is the main meal to ingest. Eating breakfast helps you maintain stable blood sugar levels and a healthy weight. #HKR1000

[Matthew Edwards @Matthew62250017]

our environmental wellness is rocking at a 78.66% which is exceptionally well, and a large thing i liked about it was that 91% of the average live in a safe community, that is awesome! a lot of people seem to be environmentally safe!!! #HKR1000

[Matthew Edwards @Matthew62250017]

The emotional wellness average is a 71.89 which isnt to bad, but the self confidence inside of this percentage is a 62.45 which realistically isnt to great. for an overall well emotional wellness, having self confidence should be our highest factor, not one of lowest #HKR1000

[Matthew Edwards @Matthew62250017]

@TyMatth87680057
I strongly agree!, physical wellness plays a huge roll with keeping your body in shape and increases your cardiovascular health, so with a 66.03% id like to think some people have the right idea on physical health and its great! #HKR1000