Matthew Bristow

[Matthew Bristow @MatthewBristow]

@CharlieGrice1 Good luck with the recovery and come back stronger.

[Matthew Bristow @MatthewBristow]

@DeeBeeFree @LewesAC It's nothing to shout about really. I guess Princess Anne wasn't available!

[Matthew Bristow @MatthewBristow]

@DeeBeeFree Facebook memories tells me it was only 4 years ago that you were top 10 in the County XC Championship so hopefully worth it if you can get back to that level.

[Matthew Bristow @MatthewBristow]

@Lydiardsboys The Sussex XC Championship are meaningful and over the years the best runners have come out and raced each other. The list of previous winners is impressive.

[Matthew Bristow @MatthewBristow]

@O2 also not happy that I have to use twitter over email when your phone lines are closed.

[Matthew Bristow @MatthewBristow]

@O2 Problem claiming my £20 shopping voucher. Claim code & IMEI number have been verified by a green tick but you tell me there's a problem.

[Matthew Bristow @MatthewBristow]

@Bradford82 I thought the James Baker article was interesting, you covered the issues without being (cont) http://t.co/LjRRE3xX

[Matthew Bristow @MatthewBristow]

@sebcoe with the majority of true fans missing out we are going to have venues full of spectators with no idea who they are watching.

[Matthew Bristow @MatthewBristow]

Got a new Garmin 305. Sunday 7.5M on the downs in 62:34 HR 155. Today 6.6M in 44:06 on the seafront HR 167. Legs tight.

[Matthew Bristow @MatthewBristow]

17.43 for 5k parkrun after 3 days off with a cold. Not suprised by the slow time. Good to be out.

[Matthew Bristow @MatthewBristow]

Out and back on the clifftops. Marina to Saltdean. 5.9M in 39.11. 6.39pace at halfway 6.35pace at the end despite headwind.

[Matthew Bristow @MatthewBristow]

8.7M on the downs in 62.53 yesterday. Longest run for about 6 weeks. Weights this morning.

[Matthew Bristow @MatthewBristow]

Staying in deepest East Sussex so rude not to get a second run in yesterday. Same 4.5M this morning.

[Matthew Bristow @MatthewBristow]

4.5 mile run to work this morning in the sunshine.

[Matthew Bristow @MatthewBristow]

Legs sore from weights on Tue so just a cycle to work. 6M yesterday and weights again this morning.

[Matthew Bristow @MatthewBristow]

Rested Fri/Sat. 6M Sun, weights and 6M Mon.

[Ross Tucker @Scienceofsport]

A battle on the pole for the gold? Pole-dancing wants a piece of the Olympic Games: http://tiny.cc/qnl17

[Matthew Bristow @MatthewBristow]

Forgot my orthotics. Went running anyway in my new Kayanos. Only 2.5M in 19min. Plantar Fascia ok.

[Matthew Bristow @MatthewBristow]

Just weights, core and stretching yesterday. Swapped my lunch time run to fix a puncture.