Matthew David PT

Personal Trainer ------------------ --Instagram @matthewdavidpt 📸 👦🏼. YouTube: Matthew David PT 📽 💪😃👍 Facebook link below 👇👇👇

[Matthew David PT @MatthewDavidPT]

Pull Ups - Probably my favourite exercise of all time. Currently doing 4 sets of 15, 13, 11, 8… https://t.co/9iDi57sm6x

[Matthew David PT @MatthewDavidPT]

COOKING INDOORS IN THE GARAGE #bbq 💪😎🤘 https://t.co/7M7e7RCNq7

[Matthew David PT @MatthewDavidPT]

Dumbbell Rowing for 3 sets of 12 reps. I like to squeeze at the top and feel the muscle engage 🤘😎👍 https://t.co/iBGnNVK4nd

[Matthew David PT @MatthewDavidPT]

When you have trained calves for over 10years and they have grown just over an inch!!! 😭😭😭
We… https://t.co/dNFsxMkcj7

[Matthew David PT @MatthewDavidPT]

Always time for some Ab Roll outs at the end of the workout! Not trained abs directly for a… https://t.co/02BrAZhwOU

[Matthew David PT @MatthewDavidPT]

📽2nd lower body day session this week.
Walking lunges 4 x 30 reps - keep rest period short… https://t.co/aYEmwCRSCB

[Matthew David PT @MatthewDavidPT]

📽👱🏼Pretty happy with the progress just need to get my head under quicker and work on the balance… https://t.co/wpZwfkTX3Z

[Matthew David PT @MatthewDavidPT]

💪First Day Back Squatting in a while 🏋🏻‍♀️#burns
3 warm up sets followed by 5 sets of 5 reps to… https://t.co/dDdY43YOAI

[Matthew David PT @MatthewDavidPT]

💪Love this bit of kit-Back is going to be #aching for days!!! 3 sets of 15 reps to end the… https://t.co/obTntbUtzk

[Matthew David PT @MatthewDavidPT]

When you just can't be bothered to do #hiit interval runs-grab a #basketball and shoot some… https://t.co/qnoTv282dB

[Matthew David PT @MatthewDavidPT]

Woke up with the urge to run 🏃
Cheeky #10km did the trick!!!
Some times you just gotta… https://t.co/MCbiar58DZ

[Matthew David PT @MatthewDavidPT]

Exploring wales 💪😃👍
Now time for some #lunch
🍗🌽🍍 @ Tintern Abbey https://t.co/qHEPzOe01R

[Matthew David PT @MatthewDavidPT]

Looking forward to spending some brotherly time with @coydphoto this Xmas!
Flights are booked… https://t.co/ulCZBWFtB9

[Matthew David PT @MatthewDavidPT]

Missing the #Summer already
☀️☀️☀️
Anyone else feeling this??? https://t.co/xG9RcPKCCo

[Matthew David PT @MatthewDavidPT]

#Bargain ✔️
And people say eating #healthy is expensive!
These little #kiwi Beauty's are packed… https://t.co/jyzFAHpISh

[Matthew David PT @MatthewDavidPT]

Time for day 2 of the rising stars @PfPLeisure at the awesome @BadmintonEnglnd 🏸
#timeforsomebreakfast

[Matthew David PT @MatthewDavidPT]

Day 1 - #RisingStars pfpleisure just smashed a cheeky workout at @badmintonenglnd after a day of… https://t.co/C8xToxj3Ob

[Matthew David PT @MatthewDavidPT]

#Stress is an amazing thing-it can drive you and inspire you to do incredible things, but… https://t.co/C0HTTYlDaj

[Matthew David PT @MatthewDavidPT]

People always ask what I eat for #breakfast when I'm in a hurry. 💪😃🍴
-2 scoops #Whey w/ 5g… https://t.co/Z3aD1r2IbZ

[Matthew David PT @MatthewDavidPT]

Watching "Legend" time to see what the fuss is about! 👍