Exercise is likely the most potent and underutilized antidepressant!
_
20mins of easy exercise equates (no science, just my feeling) 10mins for your heart and 10mins for your soul #casall… https://t.co/vB6Lnrg1G1
They asked me, “what is my favorite training tool”? I could not decide 🤷🏽♂️ I choose 3 instead 😅
My favorite tools for loaded movement: Combo bell, Training bell, Workout ball🖤🖤🖤
Have a… https://t.co/X98vBb8V2X
HOLISTIC PERFORMANCE WORKSHOP FOR COACHES , TRAINERS AND FOR ANYONE THAT WANTS TO RAISE THEIR GAME ‼️
Me and @kskarphagen will run a unique workshop in August that you don’t want to miss!… https://t.co/HTLZY5S7bR
MENS MENTAL HEALTH IS AS IMPORTANT AS PHYSICAL HEALTH
Many men feel too embarrassed to admit to themselves or to others when they are mentally struggling, believing somehow it might make… https://t.co/kIbbn7H2O5
SHORT SLEEP- HIGHER RISK TO CATCH A COLD
Sleep is one of the hottest topics right now!
_
Sleep is not fancy or cool, it is practical and essential.
Good sleep is the pivot to improved… https://t.co/mpsv71k98J
HOW MUCH WEIGHT SHOULD I USE?
As much as you can humanly lift with *excellent form and *bio-mechanical efficiency. So you nearly fail the prescribe sets x reps.
_
Form determines… https://t.co/MHenUUWNTS
So proud of these guys teamyona obergsperformance They put together an amazing feature. “How to become a better running” casalltraining Link in bio
_
The content is 👌🏾 It took me like… https://t.co/OO6pmvsww1
HYDRATION IS IMPORTANT 💦⠀
Hydration is one of the most important factors in athletic performance.
_
Worth noting, that a 2% + reduction in your body weight, has shown to decrease both… https://t.co/zB8T8BGjpe
RAISE YOUR GAME WITH MINDSET
One of the area’s that I notice athletes / humans both in younger and older groups are interested in is how to get more guidance & tools in how to develop… https://t.co/fOYuZW2xWd
YOUNG FUTURE TALENT
deserves support, mentorship and guidance to push them to the top.
_
It is always important to give something meaningful back into the training industry, to help young… https://t.co/mc9QnIDvZI
VALUE DOWNTIME
Regardless of who you are, Teen >>Senior, Player >> Business, Athleticism >>Wellness, Male>>Female. DownTime is important!
_
I don’t know anyone that would not need more… https://t.co/pREuUQp15m
INVESTMENT
When the challenge becomes challenging, focus on the investment.
_
The reality is that not every session/ day is going to be smiles and joy. Especially when your exposing your… https://t.co/pkY3hv6wO0
SHIFT YOUR BOUNDARIES
Be objective, with your thinking.
Dogma destroy’s development.
Explore new possibilities, as there is always ways to tweak a exercise, drill or workout.
_
Deep… https://t.co/KP45gAazM0
FOOD PREP
It does not have be difficult.
I suggest to my clients to invest in a blender both at home and at work.
It is a super fast and convenient way to support good… https://t.co/UgLrWp971D
APPROACH IS EVERYTHING
From my experience, enforcing these 10 points in practice creates a better platform for success.
At times, it is not the training content that makes the biggest… https://t.co/Vx8tx57DeS
LIFESTYLE TOOLS FOR BUSY PEOPLE
Thank you zenuityhq for the invitation to come into your dynamic business culture and talk wellness and health longevity. Especially cool to be able to… https://t.co/SAukeEqlsL
STAYING HEALTHY IS #1
Staying healthy requires a daily approach and a continuous input! We really push this advise to all our clients at the studio. :
For the training community, the… https://t.co/Y02uyshrbD
COLD WATER IMMERSION
As the physical coach for the dancers @goteborgsoperan
I am promoting, developing and coaching the 38 professional dancers in these 4… https://t.co/OMgpV2qFeV
IT IS NOW TIME TO REDEFINE THE WORD FITNESS - IT IS MORE THAN JUST STAYING IN SHAPE
People are living and working longer and want to stay both mentally and physically healthy to enjoy… https://t.co/8arYPcZqBC