Those 8 things will change your life without help from anything else
I’d safely bet my life’s earnings that if you’re not where you want to be, you don’t check all or a lot of those boxes consistently.
1. Tracked all of your food and drink
2. Meal prepped and hit your macros
3. Followed a workout plan without stopping
4. Shown up to practice 2-3x week
5. Done 2-3 days of cardio outside the ring
6. Pushed all your sets to near failure
7. Slept 7-8 hours a day
8. Hydrated
You’re not allowed to worry about
What peptides to use/what supplements to take/the most optimal workout/ any deeper science
If you haven’t done the following for at least 90 days ➡️➡️➡️