Matthew Schirm

I write "Still & Strong," a newsletter at the intersection of nervous-system calm, mindful nutrition, and gentle spirituality for modern life.

[Matthew Schirm @MatthewSchirm]

The most dangerous form of abuse comes from your own mind toward yourself.

[Matthew Schirm @MatthewSchirm]

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[Matthew Schirm @MatthewSchirm]

@davebfr @itsfickybaby Bears - 33 Packers - 28

[Matthew Schirm @MatthewSchirm]

https://t.co/N2sXQxjh4e

[Matthew Schirm @MatthewSchirm]

@Nicolascole77 BOOKS

[Matthew Schirm @MatthewSchirm]

Cravings hijack you at night.

You fight, fail, and feel broken.

Success ISN'T never eating.

Success is creating a pause and choosing with kindness.

[Matthew Schirm @MatthewSchirm]

You believe stress eating = lack of discipline.

That story keeps you trapped in cycles of self-blame.

Reframe it:

Stress eating = nervous system overload

Fix the state, not your willpower.

[Matthew Schirm @MatthewSchirm]

Shame after stress eating feels endless.

You replay it, punish yourself, and feel even worse.

Write one line instead:

“Here’s what I noticed...”

Reflection, not judgment, breaks the loop.

[Matthew Schirm @MatthewSchirm]

The harder you fight cravings, the stronger they seem.

Like quicksand, effort makes you sink.

Label the urge:

“This is stress, not hunger.”

The pause gives you choice.

[Matthew Schirm @MatthewSchirm]

You think you need to stop snacking to prove discipline., but fighting food head-on only makes cravings louder.

Shift your focus:

Calm your body first (water, stretch, breathe).

Decide on food after.

[Matthew Schirm @MatthewSchirm]

Most people treat stress eating as a self-control failure.

This mindset keeps them stuck in shame and secrecy.

The fix isn’t more grit. It’s compassion plus nervous system tools.

[Matthew Schirm @MatthewSchirm]

Stress hits. You reach for food. Automatic.

Later, you feel guilty and swear you’ll “try harder," but the cycle repeats.

Don’t fight harder. Unhook gentler. Start with 90 seconds of long, slow breathing.

[Matthew Schirm @MatthewSchirm]

You’ve tried to white-knuckle cravings with “discipline," but your willpower melts the moment stress floods your body.

What works is nervous system regulation:

- A pause
- A breath
- A gentle reset

[Matthew Schirm @MatthewSchirm]

You think stress eating means you’re weak.

That belief only adds shame → stress → more eating.

Here's the truth:

Stress eating is your body’s survival system at work.

Address the stress, not your character.

[Matthew Schirm @MatthewSchirm]

Late-night cravings always seem stronger than your discipline.

You tell yourself:

“Tomorrow I’ll be better”… but tomorrow looks the same.

Shame piles up.

Stress eating isn’t a willpower issue. It’s your nervous system crying out for relief.

Calm your body first, then choose.

[Matthew Schirm @MatthewSchirm]

You don’t need to outwork anyone anymore.

You just need to show up, breathe, and soften.

[Marianne Williamson @marwilliamson]

These ICE raids are perpetrating mass cruelty - terrorizing men, women, and children who have done nothing to deserve it. 1/

[Matthew Schirm @MatthewSchirm]

Former athletes chase external wins.

But when the game is over, the scoreboard disappears.

Stillness teaches internal wins.

[Matthew Schirm @MatthewSchirm]

The best thing I ever wrote in my reflection log:

“My jaw unclenched. That’s enough.”

[Matthew Schirm @MatthewSchirm]

In sport → recovery is where growth happens.

In stillness → the same rule applies.

[Matthew Schirm @MatthewSchirm]

Old habits die hard.

Your mind still wants to “win” at stillness.

Tell yourself:

“This isn’t a test. I don’t need to win here.”