@toylan20 4 cups of Greek yogurt (oikos triple zero), and 2 pouches of tuna (i like the hot buffalo walmart brand) and that's 90g for roughly 550 calories.
@JamieWhistle We did this. First YMCA swimming then off to the pool on summer days now working at the pool. This will be his 3rd summer as a lifeguard. He'll have a stellar resume when he graduates
@BowTiedYukon Not my wife. She's bought in and lost 40 lbs. From 158 to 118. Inclined walk. Weight training. Focus on exercises that build legs and ass. She's awesome