Matthias

[Alan Couzens @Alan_Couzens]

"What physiological changes contribute to a low resting heart rate?"

To have a low resting heart rate, there are 2 key ingredients...

1/ A large, functional heart.

2/ Strong parasympathetic tone.

A heart with a large end-diastolic ("stretch") volume that is also strong enough to pump out most of the blood that it holds will take less pumps to deliver a given amount of O2 at rest.

A strong parasympathetic nervous system will dampen the need for high levels of energy & O2 when resting.

These 2 factors combined lead to a heart that beats slowly and efficiently.

In other words...

Keep up the low-intensity base training 🚴

Keep up the yoga (or whatever else you do to chill & relax) 🧘

[Dr. Scott Carlin @scottcarlinpt]

“If you are losing faith in human nature, go out and watch a marathon."

- Kathrine Switzer

[Matthias @MatthiasMeul]

@Alan_Couzens ✅

[Tom Simonts @TSimonts]

Over de werkelijke oorsprong van inflatie. Kijk zeker naar het stuk na het eerste applaus ;)-) #TheEnemyItisUs

[Thijs Zonneveld @thijszonneveld]

Beste interview van de week:

[Matthias @MatthiasMeul]

@thijszonneveld @HoutekietBoeken Ciccone

[Arnold Schwarzenegger @Schwarzenegger]

We saw this video for the first time when @IamGabrielLuna and I were traveling the world promoting Terminator. Every time we got to J, we laughed like elementary school kids.

[Brad Stulberg @BStulberg]

7 quotes on sustainable peak performance that everyone needs to read and know:

1. The best performers are not consistently great, they are great at being consistent.

2. Do not worry about being the best, worry about being the best at getting better.

[Matthias @MatthiasMeul]

@gertdemesure Bedankt voor de verduidelijking 🥸🙏👍

[Matthias @MatthiasMeul]

@FinanceFilosoof Bullish voor Über?…

[Matthias @MatthiasMeul]

@SportsOrla Nothing strange to see here😅🥸

[Dr. Scott Carlin @scottcarlinpt]

6 Simple Plyometrics for Stronger Running (Part 2):

🧵

[Matthias @MatthiasMeul]

@Elz Zijn deze ‘hoofdstukken’ ook geïntegreerd in spotify?😶…

[Scott Duncan @ScottDuncanWX]

oh my

[Matthias @MatthiasMeul]

@NicoInberg https://t.co/juXqWRJWk2 Heeft dit "payment for order flow" topic geen invloed?...

[sporza @sporza]

"En een val!"

[Peter Liakhov @peterliakhov]

A snapshot of the Russian economy: an investment expert goes live on air and says his current career trajectory is to work as "Santa Claus" and then drinks to the death of the stock market. With subtitles.

[Matthias @MatthiasMeul]

@deafspraaktv 👆stadium?😅

[Matthias @MatthiasMeul]

@KristofMeul 🙌💪👍