@NoFilterSkin My dermatologist advised me to do the following:
Reduce gluten and sugar intake
Regulate the stress level
Exercise at least three times a week
Take multivitamins and omega3
I have seen tremendous progress.
@BaradiDardi Drink green smoothies. Blend green raw veggies and add one green fruit for taste. E.g. cabbage, spinach, pear & water. This works like a charm.