@Geoy09 Im just laying low. Focusing on my health and longevity. Trying not to work too hard in my old age.
Haven’t barely seen you in months/years, and now you’re back with a vengeance!
@micheal_ws18 Recovery being top priority.
2 sets per movement. 5-8 reps to absolute failure. 3 movements per muscle group.
All equals better/faster recovery.