Couldn’t be prouder of a group of guys, championships aren’t won in November.
They are won year round when no one is watching.
This group earned this by being the hardest working football team in the state of Mississippi.
@JARaiderFB
Final PR %s for the regular season:
5 opportunities to PR in training
P3 Clean: 39% average
Back Squat: 47% average
Bench: 55% average
100% of kids pr’d at some point on all three lifts this season
You can get stronger during the season
Since I hit 70k twitter followers, I’m going to be giving away some of our LAT bundles (platform of choice).
1) Like + Retweet
2) Tag a friend
Winners will be sent their codes sometime this week, good luck! #LAThieves
@Parasite I would definitely still try to add in unilateral work, which dumbbells are good for but if it feels better that’s what matters most! Keep it up brotha!
There is not a single movement that makes my upper back as sore as heavy stiff leg deadlifts, if you’re a strength athlete you’d be crazy not to do these, 670x5
#strengthtraining#weightlifting#powerlifting