He’s on a balance beam, but he’s not a gymnast. Freshman @tamarbates training stability of the ankle, knee and hip. The beam offers a great way to warmup for practice. An excellent tool for the toolbox!
1. Split Squat
2. Lateral Walk
3. Pistol Squat
4. Single Leg Toe Touch
The #STLCards have acquired six-time NL All-Star 1B Paul Goldschmidt from the Arizona Diamondbacks in exchange for C Carson Kelly, RHP Luke Weaver, INF Andy Young and the club's Compensation Round B selection in the 2019 MLB Draft. #TimeToFly