@Aliceliveing_ It’s so difficult isn’t it. I sadly lost two people last year, one being my dad. A friend sent me a checklist of what to do when someone dies. Having that helped give me a practical direction when my mind was somewhere else... sending ❤️
Love it so much, when we get pictures of people wearing our masks. Sue from @Maverickpilates knew exactly which design one she wanted from the start!
💙💚🧡🤍 https://t.co/NDj5qjBLtT
I get it. You already have your fitness regime down. You go to the gym, lift weights, get your cardio in. And we love that! But what about the other stuff? Pilates might just be the answer. Built around eight key… https://t.co/LkEm1u3qxD
It’s back! 🙌🏻 A 90 minute free class elev8fitnessuk made up of a crossfit session with @RichardMarque20 - boxing with elev8lee - and conditioning with @TheRealDeanAsh And not forgetting @pttonywelford spinning some… https://t.co/NPMgpAHi73
Real life quote from one of my real life elev8fitnessuk clients. Here’s the thing... I’m not one of those trainers that’s going to shout at you.... But I am a trainer who will see what you are capable of, even if you… https://t.co/1OYsTqOBhS
Here’s the thing... if you are new to fitness, you don’t have to do all the things. And you certainly don’t need to do all the things at once. Sometimes a small change is the best way to create long term shifts in… https://t.co/GmK73ulEN6
Ever thought about giving #pilates a try? @Maverickpilates offers classes in the comfort of your own home, or will even come to your office! DM us for more info 🙌
Calling all #Chiswick and #WestLondon#pilates fans! We can now be found at Mella Mella’s every Monday evening! New to pilates? Or simply want to expand your practise? Then come join us on the mat!
Calling all chiswick #fitness fans! Maverick #pilates Movement at @mellamellas - full timetable now live! Want to join us? Email or DM us to confirm your spot! And if you don’t find a slot that works for you, let us know, and we will work some magic for you!
And we are back at @bandhbar for juices, flowing #Pilates and, of course, #cocktails on 27 Feb, 13 & 27 March. Want to join us? Book now! Link in bio ⬆️
Maverick has a new home! Starting Monday 19th Feb, we will be starting a weekly residency @mellamellas in #Chiswick Our inaugural week will see the launch of our mind and body practice together with two #pilates classes (beginners/improvers and intermediate) DM us for more info
About last night.... @bandhbar goes maverick with #pilates@LUHVDRINKS and great low abv cocktails. Want to shake up your practice? Come join us in Feb! DM us for more deets #londonpopup
Fancy your own group pilates session? If you have a venue and a crew, we can come to you! We’ve put on sessions from corporate HQs to distilleries... #pilates at work couldn’t be easier to fix up! DM us for more info #londonpilates