A great option for on the go nutrition! @redcon1#rationpacks As always, they deliver great taste and a good nutrient profile. 290 calories, 3.5 g of fat, 25 g of carbohydrates, 2 g of fiber, 40 g of protein. #EliteNutrition#freeshipping#supportlocal #… https://t.co/IH2OdoAjlD
This will be "fun"!!!! 🤢😈🤪 If you don't have weights, you could do something as simple as holding a can of soup and each hand. If have some dumbbell, use them! Appropriate dumbbell weight for Women: 5-35 lbs Men: 35-50 lbs Time yourself for the first… https://t.co/8K9XfY8gCF
😈Repeat the following 5x through😈 Wall sit 90 seconds Hold your arms straight out. Bonus: hold any sort of weight in each hand. Could even be a canned food. Immediately after completing the time duration, complete 20 pulsing squats. Basically, never … https://t.co/q94asncmY6
#Repost@titannutrition • • • • • Fruits and vegetables are neglected by a majority of Americans. 2017 CDC research found only 9% of adults met the intake for vegetables and 12% for fruit!. Fruits and vegetables are a secret weapon in combating c… https://t.co/pKtReP6Ezo
Here is another workout you can do at home! This is a longer workout. It will take at least 30 mins for most of you. It is a crossfit "hero" work out. These workouts honor our fallen service members. Complete the burpees, then burpees agains + the pushup… https://t.co/LY96DIHS1R
With all the gyms closing we understand that fitness may not be the top priority for a lot of you right now. But we’d like to remind everyone we also carry some very high quality nutrient dense vitamins and greens to keep your immune system running at pe… https://t.co/Ljn88qSaRj