Max Roger

S&C coach. Free trial programme:

[Max Roger @MaxRoger7]

https://t.co/emy5JbrjU8

For anyone in the Cottenham area #cottenham

[Max Roger @MaxRoger7]

‘A drive is the same as 3 reps of your MAX bench press?’ Doesn’t sound right.

https://t.co/9SlDuviw02

[Max Roger @MaxRoger7]

Your Fitness Journey: Training, diet, and lifestyle tips for achieving your fitness goals https://t.co/IO8jqzE051 #fitness #FitnessJourney #FitnessMotivation

[Max Roger @MaxRoger7]

Speed can change the game! Explore how multi-directional speed training can enhance your performance in field sports. Read more: https://t.co/iiFylj3qSK #rugby #athleticdevelopment

[Max Roger @MaxRoger7]

The surprising subject that could improve your child’s academic success https://t.co/T4bNvEZLaa

[Max Roger @MaxRoger7]

3 reasons not to buy my new book. #fitness #gymlife #fitfam #fitnessjour... https://t.co/HbdaxJFLV4 via @YouTube

[Max Roger @MaxRoger7]

2nd edition on Amazon now. #booklaunch #FitnessJourney #Fitnesstips #fitness

[Max Roger @MaxRoger7]

Most watched video so far: https://t.co/7nZV0N45Qb

What do you think of this exercise?

#rugby #rugbytraining #rugbygym #rugbystrong

[Max Roger @MaxRoger7]

New 12-week programme available via @TrainHeroic Preview it here: https://t.co/mBy43JY2pS

Perfect for field-sport athletes looking for strength, conditioning and speed.

[Max Roger @MaxRoger7]

Challenge complete! Watch the review:

https://t.co/IhNwxWnOX5

#triathlon #triathlontraining #fitnessmotivation #gym #hybridtraining #deadlift

[Max Roger @MaxRoger7]

Hybrid brick training? Can this be a thing? #triathlontraining #FitnessJourney #hybridtraining https://t.co/EGplsfcdzV

[Max Roger @MaxRoger7]

Free 4-week programme to see what it's like with Max Performance:
https://t.co/pA1QZoQWAt

#gym #personaltrainer

[Max Roger @MaxRoger7]

Can I lose fat and gain muscle at the same time? - https://t.co/B633lH7GbQ

This is one of the most common questions that I get. I dig into the answer to questions like this every weekday at the link.

#Fitness #Fitnesstips #gymtips

[Max Roger @MaxRoger7]

Sign up for my newsletter: https://t.co/pA1QZoQWAt Frequent answers to common training questions #FitnessTips #fitnessnewsletter #highperformancehabits

[Max Roger @MaxRoger7]

Looking to get strogner? Find out the 'secret sauce of training' in my latest blog post! https://t.co/KIBt1oR7dk #MuscleBuilding #Fitness #Strength #maxperformance

[Max Roger @MaxRoger7]

Training update for the Half Iron Half Beast challenge https://t.co/HMonIgSh4u via @YouTube

[Max Roger @MaxRoger7]

My craziest challenge so far https://t.co/xxubCBsCz1 via @YouTube

[Max Roger @MaxRoger7]

New blog post on uppers training - a simple guide to help you if you're designing your own sessions. Check it out here: https://t.co/P7AapBLXBw #newblogpost #personaltraining #maxperformance

[Max Roger @MaxRoger7]

New blog post: https://t.co/GYKGxHVAUp

[Max Roger @MaxRoger7]

Striking the perfect balance between strength and endurance is key to achieving peak performance. 💪🏃‍♂️ Join me as I dive into my journey and share tips in my latest blog post! https://t.co/02s7DkZtJR #yourfitnessjourney #maxperformance #hybridtraining