Olivia
Online
maximizeathleticperformance
@MaximizeAP
MAP π Strength & Conditioning Private Gym MAPxNike Merch in bio
Inglewood, CA
Joined April 2023
119 Following
120 Followers
374 Posts
Recovery isnβt optional. Itβs part of the process. π§π₯
The athletes who perform at the highest level are the ones who take recovery just as seriously as training. πͺ
Train hard. Recover harder. Stay ready. β‘οΈ
π HAPPY BIRTHDAY PETER GIRGIS π
For his birthday, the gym held a full Peter impersonation contest π
The walk.
The voice.
The look.
The one-liners.
Thereβs only one PG.
Appreciate everything you do for MAP. Today we celebrate by roasting with love π€π
MAP Academy is built for athletes who want more. β‘οΈ
Elite performance training, academic structure, recovery, speed, strength, and sport-specific development all under one roof. ππͺ
Built to help athletes grow on and off the field.
π² DM us for enrollment info.
π¨ NOW ACCEPTING NEW CLIENTS π¨
Not your average gym.
πͺ Strength training
β‘ Speed & agility
π Force plate testing
π§ Cold plunge + sauna
βΎ Sport-specific work
π₯ Elite culture
π€ Real coaching
Get stronger, faster, leaner & more confident.
link in bio π
π₯ COACHING CHANGES EVERYTHING π₯
Anyone can work hard. Not everyone knows how to work right.
π― Better technique
π Faster progress
π‘οΈ Fewer setbacks
π₯ Accountability
π§ More confidence
Anyone can train. Not everyone gets coached.
β¬οΈ Click the link in bio.
π₯ FROM THE CAGES TO THE BIG STAGES π₯
Quiet reps create loud moments.
Train where future stars work beside proven pros.
βΎ Hitting development
πͺ Strength training
β‘ Speed & explosiveness
π Testing
π§ Recovery
Come where the pros train.
β¬οΈ Click the link in bio.
π₯ MORE THAN TRAINING. ITβS IMPACT. π₯
All of our trainers are grateful to help people grow stronger, healthier & more confident every day. π
β‘ Training
π Testing
π§ Recovery
π€ Coaching that cares
β¬οΈ Click the link in bio to get started.
The 8AM crew is BACK βοΈπ₯
College athletes, high school athletes, and pros all getting after it this summer at MAP.
If youβre serious about leveling up this offseason, nowβs the time to lock in. πͺ
π² DM us now to get signed up before spots fill up.
Media Day with the MAP Travel Ball family βΎοΈπ₯
More than just baseball β weβre creating memories, building confidence, and helping these athletes take steps toward their future every single day.
The energy, the smiles, and the brotherhood today is what MAP is all about. β€οΈ
π₯ TRAIN IN THE DARK. SHINE IN THE LIGHTS. π₯
Everybody wants game day. Few love the unseen work that creates it.
When the lights come on, performance reflects what was done when nobody was watching.
π Be ready for your moment.
β¬οΈ Click the link in bio.
π¨ SPEED DOESNβT LIE π¨
Laser gates give real numbers, not guesses.
β‘ 10-yard burst
π 20-yard accel
π¨ Top speed
βοΈ COD progress
π Track improvement
What gets measured gets improved.
π¨ Summer speed sessions live now.
β¬οΈ Click the link in bio.
Summer is almost here βοΈ
Starting June 1st, MAP will officially move into our Summer Hours schedule as we prepare for the busiest training season of the year. πͺ
πJune 1 β August 8
Letβs get to work.
βΎοΈ Hitters vs. Pitchers. In the cage. Tracked by Rapsodo. π―
No "that was a strike" arguments. The tech calls it. π€
π₯ Exit velo
π Launch angle
π― Pitch data
π² Receipts
Think you're him? Prove it. On the board. π₯
Live At-Bats @ MAP β HS, College, Pro.
π Link in bio π
We haven't launched yet.
We're already 50% sold out.
MAP Academy β fall '26. 7th, 8th, and reclass only.
Half the spots are gone. Link in bio before the rest are π
βΎοΈ Opening Day at Manhattan Beach Baseball League was a movie.
Proud sponsors bringing laser gates + force plates so kids could test 10-yard splits & vertical jump like the pros.
And Jim Harbaugh as guest speaker π₯
β¬οΈ Click the link in bio to train at MAP.
πͺ WOMEN SHOULD BE LIFTING WEIGHTS πͺ
Studies show resistance training can improve bone density, metabolism, heart health, confidence, strength & longevity.
Lifting wonβt make you bulkyβit makes you stronger, healthier & more resilient.
β¬οΈ Click the link in bio to start today.
π FORCE PLATE TESTING π
Stop guessing. Start measuring.
We test how you produce force, absorb force & move so training is built for you.
β‘ Explosiveness
π Speed & COD
π₯ Jump performance
π Power + asymmetries
β¬οΈ Click the link in bio to book now.
β‘οΈ THIS IS MAP β‘οΈ
Serious athletes train here. Faster. Stronger. More explosive. More confident.
ποΈ Strength & performance
β‘οΈ Speed & agility
π Force plate testing
π§ Cold plunge + sauna
βΎοΈ Baseball/softball skill work
β¬οΈ Click the link in bio and get started today.
π₯ THE CORE IS WHERE POWER STARTS π₯
Sprint. Throw. Swing. Cut. Jump. It all depends on force transfer, stability & control.
β‘ Rotational power
π₯ Stability under load
π Better speed mechanics
π‘οΈ Injury prevention
β¬οΈ Click the link in bio and train like an athlete.
π₯ WHERE HIGH PERFORMERS TRAIN π₯
β‘ Competitive sessions
π€ Strong culture
πͺ Real results
π High-level environment
If you need the right room to level up, this is it.
β¬οΈ Click the link in bio.
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