Adam Lane

2009 NPC Mr. Georgia - 2012 Junior USA Light Heavyweight Champion

[Adam Lane @Maximum_Fitness]

#NewProfilePic

[Adam Lane @Maximum_Fitness]

@MusclePhone You mean the black blank screen we watched for most of the cast. 🤦🏼‍♂️

[Adam Lane @Maximum_Fitness]

@MusclePhone Are you going to be there and give us some unfiltered commentary?

[Adam Lane @Maximum_Fitness]

@MusclePhone probably the worst hype that I’ve ever seen. If you didn’t look you’d never know it was this week. 🤦🏼‍♂️

[Adam Lane @Maximum_Fitness]

@MusclePhone Any predictions on Open, 212, Classic?

[Adam Lane @Maximum_Fitness]

@MusclePhone @PHILHEATH @williambonac Probably right but 👎🏻

[Adam Lane @Maximum_Fitness]

@Jeep Beautiful Saturday for wheeling!

[Adam Lane @Maximum_Fitness]

@MusclePhone 🤦🏼‍♂️

[HIDprojectors @hidprojectors]

Thanks to all the great friends and customers we met last week at the sheriffsjeepfest in GA!
We… https://t.co/WSGymr1RHs

[Adam Lane @Maximum_Fitness]

@MusclePhone You're slippin phone! 🤦🏼‍♂️

[Adam Lane @Maximum_Fitness]

@MusclePhone any predictions on the Open and 212 at the Vancouver Pro?

[Adam Lane @Maximum_Fitness]

@MusclePhone @PHILHEATH from the pics I saw it's not even close.

[Muscle Phone™ @MusclePhone]

ECA stack. https://t.co/vKAeZVGpPT

[Adam Lane @Maximum_Fitness]

@MusclePhone you're usually right on predictions. Would love to see Levorne in the top 10.

[Adam Lane @Maximum_Fitness]

Week 1 and week 4

[Adam Lane @Maximum_Fitness]

Week 4 and week 1 my weight hasn't moved at all 211.8 in both pictures. Bodyfat is dropping and adding lean muscle at the same time.

[Adam Lane @Maximum_Fitness]

Monday (am)
(Superset)

Wide grip pull ups
10x5-8
Dips
10x15

(Pm)

Chest / Triceps

Incline DB press
5x8... https://t.co/D6GnPiYJLF

[Adam Lane @Maximum_Fitness]

Sunday (am)

Legs

Laying leg curls
5x10-12
Seated leg curls
5x10-12
Leg extensions
5x10-12
Legs press
7x10-15
Hack squat
5x10-12

[Adam Lane @Maximum_Fitness]

Saturday (am)

(Superset)

Wide grip pull ups
10x5-8
Dips
10x15-20

Saturday (pm)

Seated bent over laterals... https://t.co/Im8pd8mAbf

[Adam Lane @Maximum_Fitness]

Friday (rest)