Prediction: #Gilli has the potential to be what Pradeep Ranganathan was to tamil films.Masses love his comedy and wit,he wants to direct just like PR. Yash avra kirathaka type movie madudre box office🔥KFI needs a young hero with mass pull to fill theaters, gilli is here. #BBK12
People who spend long periods of time at home and slowly lose the desire to go outside often think they're just resting. But psychologically, many of them are experiencing something called mental rumination. It's a state where the brain starts slowing down while the number of thoughts inside keeps increasing and the motivation to do anything slowly disappears. The mind gets stuck in the past, worries about the future and burns itself out. This isn't laziness, it's a nervous system stuck in survival mode. And the longer it lasts, the more distant normal life begins to feel. And the difficult part is that you usually can't escape it through one massive burst of motivation. And sometimes,recovery starts with just one small step.
Hii
You are totally right to question that, because saturating your mind with your new reality is incredibly powerful and completely valid. The whole idea that "if you already had it, you wouldn't affirm" can actually trip you up and make you feel stuck, because it makes you overthink your natural thoughts. Affirming consistently (saturating) is just about making the new story your dominant, natural way of thinking.
The only reason you are feeling stuck right now isn't the amount of affirming you're doing, but the pressure you're putting on it. You don't need to look at saturation as a forced, stressful obligation where you are counting the hours out of fear. Instead, view it as a natural flooding of your mind with your new reality because it feels good and makes that story your new normal.
When you aren't actively doing a method, you aren't "doing nothing" or losing progress. Your mind is just resting in the dominant thoughts you’ve already built through saturation. You can absolutely affirm as much as you want to saturate your mind, as long as it comes from a place of owning your power rather than trying to fix a fear. Let the saturation be your natural state, and the anxiety will completely drop.🤍
🤍 | How manifest your SP.
Hi loatwt, how are you? I know that many people ask for help in the dm on how to manifest your sp, what to do when some 3p comes up and things like that, so I will answer all the questions in this post.
First of all, understand that everything is you pulled out, the way your SP sees you, it’s the way you think he sees you, if you suppose he hates you, 3D will show you exactly what you suppose.
Start by changing your beliefs about this person. People are moldable and malleable. An experiment done by me and an old friend proved that the transmission of thoughts is real, so start by stating or visualizing that your SP is already obsessed with you, or that he loves you, whatever, just thinks in your favor.
Regarding circumstances, 3P, just ignore, I recommend that you avoid stalking your SP, let him run after you. 3Ps never has power for anything, so don’t worry, just don’t pay attention.
If by any chance you are suffering, embrace and welcome yourself, after that you go back to doing your method. For SP, I really like to use music to manifest, when I manifested my fiancé there in 2023, I listened to romantic songs and imagined the two together, and this accelerated everything.
This is the simplest way; do it and see everything change. 💗
I can’t stress enough how true this is.
I am an average IQ person who had a major speech delay as a kid - to a point that I started to speak at 5yr mark. Tier 2 engineering school, tier 2 MBA school. Nothing exceptional.
But thanks to my Dad and his job, we kept moving. Bihar, Almora, UP, Bhubaneswar, Kolkata, Port Blair, MH. Education and job took me to Ribandar, BLR, Chennai, Mumbai, Delhi, London, Arizona, Toronto.
I never said no to a move - even if it meant signing a bond or taking a minor cut in pay. I ensured I never miss an after office event, industry conference, or say no to someone who is dragging me to meet someone.
I tried to be nice to most people in university. Rarely got brutal with people.
My travel and ability to speak 7 languages has helped me connect with so many people and one thing has led to another; I have been extremely lucky at so many different times thanks to people pulling me up.
Keep moving. Never stop, a moving man will meet his luck!
90% of your muscle will be built doing TWO exercises:
Chest:
1) Chest press of any type
2) Incline chest press of any type
Back:
1) Rows of any type
2) Pulldowns of any type
Shoulders:
1) Lateral raise of any type
2) Shoulder press of any type
Quads:
1) Squats of any type (leg press is a type of squat)
2) Leg extension
Glutes:
1) RDL
2) Glute bridges
Hamstrings:
1) Seated leg curl
2) Lying leg curl
Calves:
1) Standing calf raise
2) Seated calf raise
Biceps:
1) "Palms up" curl of any type
2) Hammer curls
Triceps:
1) Skull crusher
2) Pushdown
Core:
1) Back extension
2) Decline sit ups
2 exercises
2 sets each
Apply progressive overload (once you can do 8, or 10, or 12 reps, increase the weight)
You don't need to do 4 exercises of 3 sets each for each muscle.
It's a waste of time and all it does is tire you out.
A sample program is attached here. Done once every 5 days.
Upper
Lower
Cardio
Break
Break
Repeat
@rengaraj18694 Are you aware that the tiny specks of skin are skin tags on your face?
I had the same, they are IR related. The good news is it's a 2 min process to get it removed spotlessly. It costs 2k in bengaluru. Happy to recommend,They are supposed to fall off anyway. Life changing for me
manifesting ur sp is just about repetition
1.pick 1 aff and loop it
2.ignore any old story/opposite thoughts
3.ignore the 3d
4.stay consistent until it sticks
the moment u affirm, they start aligning and acting according to it