The_Functional_Health_Revolution

🙌🏼Menopause. 🌱Functional Health. 🧪Lab testing. 💪🏼 Optimize Health 🧠 Mindset

[The_Functional_Health_Revolution @MaxoutHealth]

@LewisHowes Relentless by @TimSGrover ! Read a ton of times and give it out regularly after all of these years. A must read!

[Ryan Holiday @RyanHoliday]

“Be satisfied with even the smallest progress," Marcus Aurelius said. You’re never going to be perfect—there is no such thing. You’re human. So instead, aim for progress, even the smallest amount.

[The_Functional_Health_Revolution @MaxoutHealth]

@KenDBerryMD I’m interested in seeing them. I just graduated and became a Functional Diagnostic Nutrition Practitioner. I will be utilizing labs in my practice. It’s so cool to see what’s going on inside! Will be cool to see yours! Carnivore saved my life!

[The_Functional_Health_Revolution @MaxoutHealth]

@tailopez It’s a hard balancing act for me. I enjoy my time alone and even more so with the home I bought in the mountains. But my business has suffered not being out and about building relationships.

[The_Functional_Health_Revolution @MaxoutHealth]

#sober #soberlife #healthiswealth #youareworthit #onedayatatime #justonemoreday #giftoflife

[The_Functional_Health_Revolution @MaxoutHealth]

I love a beautiful winter evening when the sunset reflects off of the water, the moon is peaking out, and getting ready for a sky filled with stars!

It sure is chilly but I’ll just grab a tea, a good book, and sit by the fire as I prepare for an incredible week ahead!

[The_Functional_Health_Revolution @MaxoutHealth]

Think of your workouts as important meetings you’ve scheduled with yourself.

Bosses don’t cancel.

#gym #gymmotivation #mindset #discipline #lifestyle #bikinifitnessprep #health #guthealth #muscle #mytime #ageisjustanumber #metabolictypingdiet #thefunctionalhealthrevolution

[The_Functional_Health_Revolution @MaxoutHealth]

@ChrisWillx Quit drinking 10/15/22.
Get up at 3:30 and get to the gym. Trying for 3:15 starting tomorrow!
Not supposed to have phone in bed so I blew that sending this but actually that wasn’t supposed to start till tomorrow.
Read. Started a business, need as much knowledge as possible

[The_Functional_Health_Revolution @MaxoutHealth]

I am a health detective. I help people who are tired of going from doctor to doctor, not finding the answers they need, taking medications that cover up their symptoms or create new ones!
#fdnpractitioner #testdontguess #holistichealth #functionallabtesting #metabolicchaos™

[The_Functional_Health_Revolution @MaxoutHealth]

@TheRealBradLea Revolution!!!

[The_Functional_Health_Revolution @MaxoutHealth]

@seerutkchawla Personalized health programs to meet unique needs when it comes to your ideal health and weight.
Revolution: a complete change in the way people live!

[The_Functional_Health_Revolution @MaxoutHealth]

@IAmAaronWill I was at a conference yesterday and the night before and after was all alcohol related! I stopped a year ago. It just amazes me how much more I enjoy and remember these events as a sober woman! Grateful!

[The_Functional_Health_Revolution @MaxoutHealth]

@patrickbetdavid I totally had to laugh at myself when I showed up at the airport last night to fly home and realized I booked my flight home for the 10th! It was only supposed to be a day trip lol! Gotta laugh…what else can you do. On the plane now to go home lol.

[The_Functional_Health_Revolution @MaxoutHealth]

@AlexHormozi Great advice even for us oldies in our 50’s!

[The_Functional_Health_Revolution @MaxoutHealth]

@tailopez So true! I purposely bought a home in the mountains on a lake! So grateful to get home as I sit on the plane leaving San Francisco! One you get a taste of mountain life, the city is just not that spectacular anymore!