Adrian Canaveral

❎ Full time PT & Athlete
❎ Personal training for strength and Olympic Weightlifting
❎ Every day is a MaxOutDay

[Adrian Canaveral @Maxoutday_]

1 week down doing my regular doble session like i used to pre lockdown. Getting leaner and fitter by the day.
Blessed to be able to have a training partner to spar with papi @newyorkshogun doing striking and bjj,… https://t.co/ok1bflVi4E

[Adrian Canaveral @Maxoutday_]

8 weeks training consistently after lockdown (after 2months of absolutely 0 exercise or movement at all)

Getting lean and gaining the muscle back slowly. Stay tuned i will be posting a transformation photo during… https://t.co/6KArYcNenS

[Adrian Canaveral @Maxoutday_]

Last session this morning, make sure you check oneldnclub website for our online classes and streams on Instagram, to keep you active from home. @ ONE LDN https://t.co/ZJhiUxNxhk

[Adrian Canaveral @Maxoutday_]

New Year Feels 💪🏼, let all have a strong year! Wishing every one a great year :) @ Westway Barbell Club https://t.co/9m1xdDll7H

[Adrian Canaveral @Maxoutday_]

CHRISTMAS CLASS TIMETABLE!
- 21st S&S cover at 9am & 10am - 22nd Weightlifting 10am & S&S 11am
- 25th Closed gym, no classes
- 28th S&S 9am & 10am - 1st of January, closed gym, no classes
- 2nd S&S cover 7:30am -… https://t.co/6kAV7qmXrF

[Adrian Canaveral @Maxoutday_]

CHRISTMAS CLASS TIMETABLE!
- 21st S&S cover at 9am & 10am
- 22nd Weightlifting 10am & S&S 11am
- 25th Closed gym, no classes
- 28th S&S 9am & 10am
- 1st of January, closed gym, no classes
- 2nd S&S cover 7:30am
-… https://t.co/q55tkzgIPW

[Adrian Canaveral @Maxoutday_]

#MAXOUTDAY Yesterday 7:30pm Weightlifting class.
⚡
The team has been working hard consistently together, improving their technique as well as their overall strength and… https://t.co/5CA0szue6e

[Adrian Canaveral @Maxoutday_]

Today Feels When the workout was done @ ONE LDN https://t.co/1onTZ3lQtf

[Adrian Canaveral @Maxoutday_]

Looking to correct your lifting technique? learn it? get leaner? faster? Stronger?
❌
Slots available for PT, simply DM me or email me at [email protected] ❌
Make sure to check my… https://t.co/SpiqKxCKiK

[Adrian Canaveral @Maxoutday_]

@jessleung1 have been working on resistance training in order to develop mobility and overall strength to help her achieve a good technique and weight on her Olympic Weightlifting… https://t.co/xygnxU09za

[Adrian Canaveral @Maxoutday_]

Here we have @connie_fh
Only training once a week we've managed to… https://t.co/VHKMCGt3lR

[Adrian Canaveral @Maxoutday_]

Getting ready for a #MAXOUTDAY on my deadlift next week! Today easy… https://t.co/iXQqFq1USn

[Adrian Canaveral @Maxoutday_]

@k8morrissey Has been working on her upper body for the last couple weeks,… https://t.co/qSNJRadgPX

[Adrian Canaveral @Maxoutday_]

Right Picture:
• Olympic weightlifting training based
• No diet
• Yes i was lifing heavy but not… https://t.co/O6GAuCVT0u

[Adrian Canaveral @Maxoutday_]

Normally with clients i will work with their top range deadlift for a while before i grafually… https://t.co/0mOApr69mH

[Adrian Canaveral @Maxoutday_]

Last week was @nalmpanti first attempt trying to Snatch. I explained her briefly the main… https://t.co/mpITLa6hEI

[Adrian Canaveral @Maxoutday_]

PAUSE SQUATS!
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Here we have @TPSupplementsUK and i @Adrian_c6.
Now.. why should you do front… https://t.co/wOvxYlRx0q

[Adrian Canaveral @Maxoutday_]

Cardio Shmardio Episode 2. Swipe left to check @TPSupplementsUK video and check his profile to… https://t.co/ROOgzaHrtL

[Adrian Canaveral @Maxoutday_]

Here 210kg for 3reps from myself ( @Adrian_c6 ) and 200kg for 4reps from ( @TPSupplementsUK… https://t.co/AtX36Q78PH

[Adrian Canaveral @Maxoutday_]

Seated Shoulder press.
Great way to isolate the shoulders and let them do all the job!
❎
Try it… https://t.co/PERZjBrAtK