MaxxStrength&Cond

Maxx Strength & Conditioning: Home of CrossFit Blue Shark (formerly Land Shark CrossFit)

[MaxxStrength&Cond @MaxxStrength]

Did you miss Caleb’s talk earlier this week on how to avoid muscle loss during quarantine? This is great information for everyone!
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Check it out on Facebook to hear more!
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#Nutrition #Quarantine #Health #Fitness #CoyoteFitness https://t.co/mJfwxDcLfM

[MaxxStrength&Cond @MaxxStrength]

Have free time on your hands? Check out our latest podcast where we discuss adapting to the unknown circumstances in the world right now and how we chose to navigate through this as a community.
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#Podcast #Community #Covid-19 #Health #Fitness #CoyoteFit… https://t.co/2QX8B633gb

[MaxxStrength&Cond @MaxxStrength]

What goals are you crushing right now?
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#Goals #FreeTime #Quarantine #Covid-19 #Health #Fitness #CoyoteFitness https://t.co/menAFo3QwL

[MaxxStrength&Cond @MaxxStrength]

Equipment Rental Update:
We are now allowing you to check out a barbell with plates or a rower. These items will be limited to a 1-day checkout time, so we can meet the demand for them.
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We will still be allowing you to take home dumbbells, kettlebells,… https://t.co/8m0MZUCqmt

[MaxxStrength&Cond @MaxxStrength]

Don’t forget to log your at-home workouts in SugarWOD!
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We would like to reward our members that attend roughly 4-5+ classes each week during the month. We will post a list of all of the “Super Committed” and “Committed” members each month.
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As an ince… https://t.co/Sn3QqArr48

[MaxxStrength&Cond @MaxxStrength]

Did you miss Sydney talking about meal prep on Facebook at 10:30? Visit Coyote Crossfit on Facebook to check it out!
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#MealPrep #Facebook #Live #Health #Nutrition #Fitness #CoyoteFitness https://t.co/jFDfz8637A

[MaxxStrength&Cond @MaxxStrength]

Did you miss Coach Chris y’all this afternoon about strength training? Here are some points from his live video!
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Check it out on Facebook to hear more!
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#Strength #Training #Performance #Health #Fitness #BoneHealth #MuscleMass #WeightLoss #RestingMeta… https://t.co/he9gsq2seK

[MaxxStrength&Cond @MaxxStrength]

“I have been doing CrossFit on and off for years and it has been the one fitness routine that has really worked and that I truly love! CrossFit Blue Shark has been such a great place to get back into the CrossFit community. It is a well organized gym and… https://t.co/jtGmbMZeJg

[MaxxStrength&Cond @MaxxStrength]

Sharing is caring! Tag us in your workout posts, so we can share them.
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We’ve got one more live workout tonight at 6pm if you missed out on the others!
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Join us Monday-Friday at 9am, 12pm, 3pm, and 6pm on Facebook Live to workout!
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#SocialMedia #TagUs… https://t.co/SJ4VY3Vy2Z

[MaxxStrength&Cond @MaxxStrength]

With school out for the near future, we are going to drop our classes down in order to lower our overhead. We will be offering a limited schedule this week in order to do so.
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We want to provide the best service that we can and help you continue your he… https://t.co/KERnCF6chO

[MaxxStrength&Cond @MaxxStrength]

In hopes of providing the best quality protein powder, we have made the switch to @ascent_protein. With no artificial ingredients or sweeteners, we believe you will like it as much as we do!
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Look for it’s arrival in the next few weeks and grab some to … https://t.co/8rvj2J15Xz

[MaxxStrength&Cond @MaxxStrength]

Happy FriYAY!! You don’t want to miss out on a little fitness before the weekend.
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#Friday #Fitness #Weekend #Health #Gym #SuperCommitted #Committed #CoyoteFitness https://t.co/KUR1GxYeEY

[MaxxStrength&Cond @MaxxStrength]

What’s the difference between an active rest day and a rest day?
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Check out our latest podcast where we answered some questions from our listeners!
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#CoyoteFitness #Podcast #Questions #RestDay #Active #Health #Fitness #CrossFit https://t.co/V9NBFeA8Si

[MaxxStrength&Cond @MaxxStrength]

#Repost @activeliferx with @get_repost
・・・
How frustrated are YOU?
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How frustrated are you that YOU:
- Are STILL in pain...
- Are STILL underpaid...
- Are STILL modifying workouts...
- Are STILL single...
- Are STILL insecure....
- Are STILL afraid.… https://t.co/PFcnVh2oSu

[MaxxStrength&Cond @MaxxStrength]

Happy Hump Day! Don’t miss out on a chance to make it to the gym! We’ve got our “Committed” and “Super Committed” groups in place to keep you accountable!
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#Committed #SuperCommitted #HumpDay #Health #Fitness #Habits #CoyoteFitness https://t.co/wFa0UCMz93

[MaxxStrength&Cond @MaxxStrength]

Trust the process. Eat high quality foods 80-90% of the time. Workout 4-5x/week. Foster a growth mindset.
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#TrustTheProcess #TTP #Eat #Quality #Workout #Health #Fitness #Growth #Mindset #CoyoteFitness https://t.co/dmI0c7Rw5E

[MaxxStrength&Cond @MaxxStrength]

“The community at this gym is amazing! I had a background in sports and have even worked in fitness for a while, but I never felt comfortable in your average “gym culture.” At Blue Shark everyone is so welcoming and encouraging, and honestly even on days… https://t.co/Hz2r22R8ZA

[MaxxStrength&Cond @MaxxStrength]

Take advantage of this beautiful weather and get outside today!
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Go for a walk, play ball with your kids, whatever you do - enjoy some vitamin D today! It’ll be good for your soul!
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#Sunny #NoRain #GetOutside #SundayFunday #Walk #PlayBall #Health #Vita… https://t.co/7BfFKkZhRW

[MaxxStrength&Cond @MaxxStrength]

This may seem like common sense for you, but what about your friends and family that may be struggling with their health. Many chronic diseases could be prevented or delayed through changes in lifestyle factors such as diet and exercise.
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#chronicdiseas… https://t.co/hhFdSoUz2H

[MaxxStrength&Cond @MaxxStrength]

“I love this place. The coaches are friendly and well trained. They help create an atmosphere that promotes positivity and personal health. Thanks Blue Shark for helping me reach my goals and set new ones.”
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#GoogleReview #CoyoteFitness #Health #Fitness https://t.co/ISpc1TJsyl