Notification sounds give me PTSD too, so I usually keep my phone on silent and end up I missing streams, that makes me sad. I’m trying to turn them back on now… hope nothing bad happens
Therapy doesn’t help me, I don’t wanna talk about $ex, but doctor only pursue breakthroughs, makes me very uncomfortable, this is my second failed, I don’t want to try it again, I’m not sure whether to face reality or not. I don‘t know if it will be better