MayMeasureOrg

May Measurement Month (MMM) is a global charity highlighting the importance of measuring blood pressure (BP) and raising awareness of the dangers of elevated BP

[MayMeasureOrg @MayMeasureOrg]

Support World Hypertension Day by increasing awareness, and encouraging those you love to do #TheBigSqueeze, and get their blood pressure tested ❤️

#MMM2024 #thebigsqueeze @ISHBP

[MayMeasureOrg @MayMeasureOrg]

Big shout out to the MMM team in the Philippines celebrating their kick off event! They tested over 42,000 people last year, 43% of whom were found to be hypertensive. Amazing work! We wish you all the very best for this year's screenings 💪❤️

#TheBigSqueeze #MMM2024

[NHS South East London @NHSSELondon]

Today marks the start of #MayMeasureMonth, a time dedicated to raising awareness of the risks of hypertension (high blood pressure).

Getting your blood pressure measured at your local pharmacy is the easiest and most effective way to check your risk: https://t.co/7gYpA5Y2Bq

[Health Innovation Yorkshire & Humber CVD team @CVDHealth_YH]

This #MayMeasureMonth pay a visit to your local pharmacy for a quick blood pressure check and keep on top of heart health.

#TheBigSqueeze

[West Yorkshire Health and Care Partnership @WYpartnership]

May Measure Month, Shaheen Kauser @Mummillionx shares her blood pressure story with Matt Spencer, our Integrated Stroke Delivery Manager #thebigsqueeze #knowyournumbers @Shahed__Ahmad @DrJamesThomas1 @Laura_1Williams @EmilyRTurner

[Medtronic Europe, MEA & Asia @MDT_Regions]

A quick squeeze can save millions of lives. Help us lower blood pressure by supporting #TheBigSqueeze.

https://t.co/3FBLFBrQXS

[MayMeasureOrg @MayMeasureOrg]

Welcome to MMM 2024!

Every year over 90 countries across the globe join in to take part in the world biggest blood pressure screening campaign.

For more information on how to get involved visit https://t.co/T7oAAhG6Us

#MMM2024 #TheBigSqueeze #hypertension #bloodpressure

[MayMeasureOrg @MayMeasureOrg]

#MMM23 has come to an end, and we will be back in 2024. With a big thank you to all of our participants and volunteers across the globe...we couldn't have done it without you! #TheBigSqueeze #abigsqueeze #thankyou #bloodpressure #MayMeasurementMonth #MayMeasureMonth

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 11 Relax. Stress contributes to raising blood pressure. So, avoid stress where possible and allow time for relaxation. Join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure Number 10: Regular check ups. Have your blood pressure measured by a trained medical professional regularly. For more details visit https://t.co/X8uNnFqWmP Join in with #TheBigSqueeze #MayMeasurementMonth

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 9: Don't drink too much alcohol. Stick to local daily recommendations - usually less than 2 drinks for men and 1 for women
(1 drink = small beer or wine). Join in with #TheBigSqueeze

[MayMeasureOrg @MayMeasureOrg]

Let's Squeeze you in! #MMM23 is running until 31st July this year so there is only a few days left! Go to https://t.co/hlI0tmjOSe for more details and also for information and advice on understanding your BP.
Be part of it. Join in with #TheBigSqueeze #MayMeasurementMonth

[MayMeasureOrg @MayMeasureOrg]

Top Tips For Healthy Blood Pressure! Number 7: Stop smoking tobacco. Your arteries clog up even faster if you smoke and this causes many other health problems. Your blood pressure actually rises while you smoke. Join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 6: Cut down on fat and sugar. For more details on #MMM23, visit https://t.co/X8uNnFqWmP and join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 5: Add beetroot to your diet. Regular consumption of beetroot juice has been found to help reduce your blood pressure. Visit https://t.co/X8uNnFqWmP and join in with #TheBigSqueeze #bloodpressure

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 4: Cut down on salt. Reduce your intake of salt...For more details on MMM, visit https://t.co/X8uNnFqWmP and join in with #TheBigSqueeze #MayMeasurementMonth #MayMeasureMonth #bloodpressure

[Oman May Measure Month @OmanMayMeasure]

جزيل الشكر للطلبه المشاركين بمحطة قياس ضغط الدم بالتزامن مع الحمله العالميه لرفع الوعي بأهمية القياس الدوري لضغط الدم @MayMeasureOrg

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of the #MMM23 Top Tips For Healthy Blood Pressure! Number 3: Eat plenty of fruit and or vegetables every day. Eat vegetables raw or lightly steamed, rather than boiled, to get maximum nutrition. Avoid frying where possible. Join in with #TheBigSqueeze

[MayMeasureOrg @MayMeasureOrg]

Continuing our recap of our Top Tips For Healthy Blood Pressure! Number 2 Exercise Regularly. Aim for an average of 30 minutes a day. For the exercise to be worthwhile, you need to feel warmer, breathe harder and your heart needs to beat faster than it usually does #TheBigSqueeze

[MayMeasureOrg @MayMeasureOrg]

We are going to recap our #MMM23 Top Tips For Healthy Blood Pressure! First up, maintaining a healthy weight, just doing this can help bring down high blood pressure. For more details on MMM, visit https://t.co/X8uNnFqWmP and join in with #TheBigSqueeze #MayMeasurementMonth