My therapist told me the only way to control your emotions is to show them. You can't control sadness you never show. Then your sadness turns to anger, hostility, bitterness and resentment. And you have officially created a monster.
This is free advice from an expensive psychologist. If you’re an anxious person, do everything for fun. Go to a job interview for fun. Submit documents for fun. Start a blog for fun. Anxiety feeds on importance. Don’t make everything a matter of life and death.
Girl to girl: be that girl again.
Get disciplined again. Take care of yourself again. Eat better & move your body again. Oil your edges & drink your water again. Start praying & reading your Bible again. Get your money up and sleep 8 hours again. Find your spark and put yourself first.