Mayank

📷- mayanklifts 👊

[Mayank @Mayanklifts]

Training my favourite muscle arms🤙🏼 #superset #hammers #curls #arms #day #bicep #tricep #extensions #stupid #pump #gains #muscle #veins #fitness #strength #power #consistency #gym #workout #training #health #wealth #lifestyle #addiction #instagram #tiktok

[Gymshark @Gymshark]

y'all sleeping on working out during the winter, not me tho

[Mayank @Mayanklifts]

180kg X 2 deadlift👊 #deadlift #pull #back #day #heavy #lift #training #slow #progress #results #gains #gym #training #workout #strength #power #motivation #consistency #muscle #stupid #pump #lifestyle #health #wealth #work #addiction

[Mayank @Mayanklifts]

Doing some controlled curls, holding one side halfway whilst doing 5 reps on the other and then vice versa💪🏼 #slow #controlled #curls #arms #day #bicep #tricep #stupid #pump #gains #muscle #veins #fitness #drive #strength #power #consistency #gym #workout #training #workout

[Mayank @Mayanklifts]

Slow seated hammer curls💪🏼 #slow #controlled #hammers #curls #arms #day #bicep #tricep #stupid #pump #gains #muscle #veins #fitness #drive #strength #power #consistency #gym #workout #training #workout #weird #camera #angle #worlout #health #wealth #lifestyle #addiction

[Mayank @Mayanklifts]

Ending the compound movements of the session with a heavy set👊🏼🤙🏼 #international #chest #day #workout #bench #press #key #finisher #last #heavy #exercise #crazy #stupid #pump #reps #failure #gains #progression #time #different #strength #power #consistency #fitness #health

[Mayank @Mayanklifts]

180kg deadlift attempy, the crazy thing is that when I pulled this weight the week before it came up no problem😂 #deadlift #fail #attempt #back #day #heavy #lift #training #slow #progress #results #gains #gym #training #workout #strength #power #motivation #consistency #muscle

[Mayank @Mayanklifts]

Here's a killer lightweight chest day workout finisher👊 #chest #day #workout #bench #press #key #finisher #last #exercise #crazy #stupid #pump #lightweight #high #reps #failure #gains #progress #not #always #heavy #strength #power #consistency #fitness #health #wealth #lifestyle

[Mayank @Mayanklifts]

Doing some cable chest flys here, this is a key exercise to pump your chest to the max💪🏼 #day #cable #flys #stupid #pump #stretch #workout #training #muscle #weight #gym #bench #view #strength #power #consistency #time #work #sweat #fitness #lifestlye #health #wealth #addiction

[Mayank @Mayanklifts]

Welcome to my lifting page!💪
#welcome #new #page #just #the #beginning #workout #posts #training #gym #workout #lifestyle #fitness #health #wealth #strength #power #consistency #empower #conquer #gains #stupid #pump #lift #heavy #weight #build #muscle #twitterfit #twitter

[Mayank @Mayanklifts]

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