@Lakeside1570356@001_ngo@HerbalistChief It gets spoilt because the lid is not tightly closed or you didn’t store it in a cool and dry place. Also use mason glass jars and not plastics.
@TolaAdeola@HerbalistChief Intermittent fasting, start with 16:8 or 18:6. 16 hours of fasting, 8 hours for eating, then increase it. I do 48 hours every week (Wed 6pm - Fri 6pm).