Student Wellness

Wellness in mind, body, and spirit is essential as you learn, grow, and change during your time here at #McMaster. 905-525 9140 ext 27700

[Student Wellness @McMasterSWC]

Saturday, May 11 from 10am - 4pm is May @ Mac! The Student Wellness Centre will be in attendance to answer all your questions, be sure to come say hello 👋

Learn More Here: https://t.co/5flavOFQn0

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post, "Stress vs Anxiety: Understanding the Difference & Identifying When to Seek Help".

https://t.co/smKNbj5y0i

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post '9 Ethnic Grocery Stores in Hamilton You Don't Want to Miss Out On'.

https://t.co/1ptdTCnOo7

[Student Wellness @McMasterSWC]

If you have used our services in the last 12 months, you can complete our satisfaction survey for a chance to win one of two $50 campus store gift cards!

https://t.co/R1HWbm925F

*Giveaway closes April 7th at midnight.

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post '5 Strategies to Promote Healthy Eating When Stressed".

https://t.co/Ws38xfpCBi

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post 'Mindful Drinking & Harmful Consumption Pattern Recognition'.

https://t.co/jPBVoHw9Cd

[Student Wellness @McMasterSWC]

Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone.

Register here : https://t.co/qb0QasFse2

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post "Living with Food Allergies as a University Student".

https://t.co/XoEva1Ypox

[Student Wellness @McMasterSWC]

The Student Wellness Centre in partnership with Hamilton Public Health, is hosting free confidential STI testing on February 15th, from 11 am to 6 pm, at the CIBC Hall (3rd floor MUSC).

Get tested for Chlamydia and Gonorrhea, get a free slice of pizza in return!

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post 'How Can Body Positivity Dismantle Oppressive Systems? A Book Review: The Body is not an Apology".

https://t.co/bWmxrEfS7C

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post 'Strength in Numbers: Exploring the benefits of group sports and exercise classes'
https://t.co/BRQfI18V1i

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post; 'Navigating the News: Finding Strength in Shared Grief'.

https://t.co/IfCEM5QUNd

[Student Wellness @McMasterSWC]

Hamilton Public Health and and the Student Wellness Centre are offering a Free training on the signs of overdose, overdose response myths, safe use and how to give the Naloxone. Free Naloxone kits will be provided!

Register here : https://t.co/4fSUJuRwSd

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post "Exploring and Reflecting on a Pescatarian Diet as a University Student Living in Residence" here: https://t.co/PoaIwulJtb

[Student Wellness @McMasterSWC]

https://t.co/BzBzRh6xVw

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac Blog Post here: https://t.co/1EZqOXpGqT

[Student Wellness @McMasterSWC]

World Mental Health Day, 10 October 2023 🧠“Our minds, our rights"🧠

Learn More: https://t.co/TpveVKCEWv

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post 'Beat the Burnout'.

https://t.co/pgtt4lev8V

[Student Wellness @McMasterSWC]

Read our most recent Wellness @ Mac blog post 'Unleashing the Power of Tofu: The Ultimate Guide to this Plant Based Delight'.

https://t.co/qaJcCzWjUH

[Student Wellness @McMasterSWC]

https://t.co/H77PYZsHjR