McQ S & C

McQuaid Strength and Conditioning...Hard Work Beats Talent when Talent doesn't Work Hard...Proud McQ Alum, Bona Alum, and trainer @pcxsports

[McQ S & C @McQStrong]

Spring break McQuaid live workout schedule this week!

Mon Tues and Wed at 10am!

***Follow pcxsports account, the live workouts will be on that account!***

No equipment needed, see you all there!

#McQstrong… https://t.co/io8QGfRILM

[McQ S & C @McQStrong]

Still work to do but last weekend was amazing! Section V Class AA football champions! This was a culmination of my 6+years at McQuaid and a testament to the hard work each and every athlete has put in. It took awhile… https://t.co/evBpzgof1N

[McQ S & C @McQStrong]

Last weight room session before the big championship game! Let's get the brick boys! mcquaidfootball coachbates1

#McQfootball #McQstrong #brickchasing @ McQuaid Jesuit https://t.co/sMPykWyRBN

[McQ S & C @McQStrong]

Can't forget about the soccer Knights who are 15-2-1 heading into the class AA sectional finals against Fairport. Klimo and Brown (from 73yds out) netted the goals in the 2-0 semifinal victory over Penfield,… https://t.co/jdTTCvzb6f

[McQ S & C @McQStrong]

The fall sports dominance continues with the volleyball team going 16-0 and cruising into their first sectional game tonight vs Gates Chili. Good regular season boys now finish what you set out to do!

#McQvolleyball… https://t.co/atCRscpJMx

[McQ S & C @McQStrong]

Just picking up where we left off last... Knights rolled Fairport in the season finale and have continued their dominance into sectionals defeating Monroe and then Pittsford! Knights are now 9-0 heading into the… https://t.co/t4VajaiAEh

[McQ S & C @McQStrong]

In case you missed it, the football Knights remain undefeated with a 49-14 stomping of Webster Schroeder. Cairns, the O-line, and Jack Beauchamp controlled the game and dominated both sides of the ball. Keep it up… https://t.co/DNBIiCMBzX

[McQ S & C @McQStrong]

Lastly the football Knights take care of business vs Monroe and are 5-0 heading into senior game and the last home game this Friday night vs Webster Schroeder. Keep the foot on the pedal boys, I can guarantee you no… https://t.co/ZndYseTUrD

[McQ S & C @McQStrong]

4-0 after a big 28-7 win over RH. 3 Passero TDs and Gaddy adds one as well!

#McQfootball #McQstrong #brickseason #startedthissummer @ McQuaid Jesuit https://t.co/5tcivM0aLu

[McQ S & C @McQStrong]

Huge 1st half of 39-0 resulted in a 3-0 record. Passero had some ESPN top 10 catches and runs in this one.

#McQfootball #McQstrong #brickchasing #startedthissummer https://t.co/m8YINumEjZ

[McQ S & C @McQStrong]

Solid 28-0 win over Pittsford in the second week of the season! Passero with 3 TDs including this 50yd catch from Joe Cairns.

#McQfootball #McQstrong #brickseason #startedthissummer @ McQuaid Jesuit https://t.co/XwCCwghced

[McQ S & C @McQStrong]

Catching up on the fall sports teams...what a start to the 2019-2020 school year! Does it get any better than beating Aq rochester_red_wings Frontier Field.

#McQstrong #McQfootball #brickseason @ Frontier Field https://t.co/5844B536Pl

[McQ S & C @McQStrong]

Had to let the Hockey boys have a lil fun today after a long hard summer of training! At least 12 guys from the hockey team earned shirts by showing up to 90% of the workouts! Well done fellas, work hard thru the… https://t.co/Migix1Fgmh

[McQ S & C @McQStrong]

Summer workouts have been great, football alone is averaging over 45 athletes per day! Who won this sprint? Tim( tim_oberlies ) in grey or Casey ( caseyray8 ) in black?

#McQfootball #McQstrong #speedkills⚡️ @… https://t.co/2sDiQ2hrlx

[McQ S & C @McQStrong]

Maybe I'm biased but what a year! 3 more sectional titles with baseball, golf, and track in the spring. 8 more AGR athletes, 2 AGR players of the year, and 2 AGR coaches of the year! Looking forward to continuing the… https://t.co/YE5wvkWWmR

[McQ S & C @McQStrong]

So true! Halfway thru the summer I know there are still many of you who haven't missed. Keep up the good work boys! Tomorrow starts a fresh week of workouts, find a way to be the 5%

#McQfootball #McQstrong… https://t.co/pBpQGh5lO2

[McQ S & C @McQStrong]

The shirts are in!!!! For those that earn them thru summer workouts, you will receive at the end of summer! For those who want one, they are $20 and for the time being there is a limited quantity. Based on demand we… https://t.co/tvUqyqnxmo

[McQ S & C @McQStrong]

Happy 4th of July Knights! Great start to summer workouts. Football is averaging 57 kids per workout, including 17 who haven't missed a single workout! Soccer is averaging 20, Hockey just under 20, and Volleyball… https://t.co/MlmR60tKVY

[McQ S & C @McQStrong]

If you are part of the McQuaid football family or even part of the McQuaid community in any way....I think I speak for everyone in praying for our guy Coach Parisi! Every workout, every practice , and every game we… https://t.co/ijTR7DrQPi

[McQ S & C @McQStrong]

Here's a look at the Winter AGR student athletes! Way to go boys, included is another basketball sectional title lead by coachleasure44 @ McQuaid Jesuit https://t.co/7QicnfXWHT