Teacher Appreciation Week is next week! If you are in need of a gift but not sure how to get it to your child’s teacher we are here to help!
For every $20 in gift cards you purchase for you teacher we will add on $5… https://t.co/frRriRuwFj
We have to be careful that our own opinions about how to move forward in this time of stress does not cause irreparable damage to our relationships. Take time to try to understand the opinions of others, even when you disagree.
Your plans, creativity, energy, focus + motivation are on a YO-YO right now, b/c your brain believes you need to be EXTREMELY ADAPTIVE.
You will not be on this rollercoaster forever. Be patient with your brain.
Sincerely,
a positive psychology-certified coach + fellow human
SUDDENLY DON'T GIVE AF about future-based goals, projects, or dreams like you used to? That's because your brain knows being short-sighted is a safer way to cope right now.
Feeling CREATIVELY BLOCKED? That's because your brain has temporarily diverted all its creativity (aka ability to solve novel problems) to "how do I avoid dying?" while in a narrowed, slow burn, fight-or-flight state.
TIRED EASILY? That's because your brain is burning your energy 10x faster than usual.
CAN'T SEEM TO FOCUS? That's b/c your brain has temporarily shut down some functionality in your prefrontal cortex—the part that juggles complex tasks + planning— due to the stress response.
Let me be clear (a thread):
Those "all over the place" feelings you've been having? They are symptoms of stress, NOT personal failures of yours.
Do you feel FLAKEY + INCONSISTENT? That's b/c your brain doesn't know what news to brace for next, or what next month will hold.
Dr. Sefrit recorded a video today to talk with our students, parents and community. Please click below to watch the video. Have a great weekend and stay safe. #SCSDunited