Jim McNerney, Life Coach

Certified #PositivePsychology Coach offering #HealthCoaching, #CareerCoaching, and #LifeCoaching. Ready to make significant & lasting changes to your life?

[Jim McNerney, Life Coach @McnerneyJim]

If you’ve been suffering with an #EmotionalEating problem and just cannot stop, one or more of these techniques may help you short circuit your urges for #BingeEating. Download your FREE guide now. https://t.co/kXEzPeUfxT

[Jim McNerney, Life Coach @McnerneyJim]

Are all so called, “alt-meat” products better for you than their traditional counterparts in terms of #nutrition and environmental #sustainability? The reality is nuanced. https://t.co/7BLeCFxHVI

[Jim McNerney, Life Coach @McnerneyJim]

All of this time at home might be increasing your urge to snack, and that doesn’t have to be a negative thing. If you can work some veggies into your urge to snack, you could fill up on healthy foods your body actually needs while avoiding empty calories. https://t.co/5PZKbwmdrM

[Jim McNerney, Life Coach @McnerneyJim]

Are boredom and stress triggering you to #overeat? Use these proven techniques to break free from the vicious cycle. and get back to making healthy choices. Download your FREE guide now. https://t.co/N8BIzfKTkt

[The Mindfulness Project @LondonMindful]

We all have daily tasks we do on auto-pilot, like housework, cooking, walking...Try bringing mindfulness into them. Does it feel different?

[Frank Lipman MD @DrFrankLipman]

Cheap and plentiful "vegetable" oils like canola, corn, cottonseed, safflower, sunflower, rice bran and soy are among the unhealthiest foods you can have in your pantry. And BTW they are not made from vegetables and there are no vegetable health benefits from them either

[Kristie Leong M.D. @DrKristieLeong]

Onion skins contain substantial quantities of #quercetin, an #antiinflammatory plant pigment. I wouldn't eat the skin, but you can still add them to soup & stews. #healthyeating

[Kristen Jakobitz @KristenJakobitz]

Fried foods may cause digestive distress in more than one way:

-Move undigested through the body too quickly, leading to diarrhea.

-Or, because they're usually low in fiber, stay in your GI tract too long, making you feel bloated or constipated.

#health #guthealth #healthy

[Jim McNerney, Life Coach @McnerneyJim]

Most people maintain a common understanding that #protein is an important part of a #balanceddiet. But what exactly are the benefits, and how can you make sure you're getting enough? Here’s what you should know. https://t.co/u4YH51OZSK

[Jim McNerney, Life Coach @McnerneyJim]

Watching Netflix and chilling out is definitely fun, but it’s an easy activity to binge eat during. Want a mindful alternative? Try reading aloud with a friend or loved one instead. https://t.co/p71lEf8Tt0

[Jim McNerney, Life Coach @McnerneyJim]

Six Tips For #Relaxation During #COVID19 Isolation https://t.co/JeMWCNtMid

[Jim McNerney, Life Coach @McnerneyJim]

How to connect to and preserve the natural world during #quarantine, even if you can’t physically get out into #nature. https://t.co/5DnYZxTSZU

[Kristie Leong M.D. @DrKristieLeong]

"I took a walk in the woods and came out taller than the trees."

~Henry David Thoreau

#nature #naturelovers #gratitude

[Kristen Jakobitz @KristenJakobitz]

Studies show when people consumed #artificialsweeteners the gut bacteria that controls #metabolism was altered.
This can lead to all sorts of gastrointestinal problems, including an increased propensity to convert food into fat.
https://t.co/ODbRECzbGt #guthealth #health

[Lori Shemek, PhD @LoriShemek]

A common gut bacteria called 'Akkermansia Muciniphila' can help overweight and obese people lose more belly fat and gain better blood-sugar control.

Research shows simply eating more polyphenol-rich foods can help increase number of this gut bacteria.

#guthealth #weightloss

[Kristie Leong M.D. @DrKristieLeong]

Study: Subjects who ate #vegetables & protein before eating carbohydrate-rich foods had a 37% lower blood glucose response. Plus, they released less insulin. Food order may impact the metabolic response to a meal. #health https://t.co/fzdq9BFutW

[Kristie Leong M.D. @DrKristieLeong]

#Gardening produces #healthyfood, but it’s also a #stress buster. A study found when people did something stressful & then either read or gardened, those who gardened experienced greater reduction in cortisol, a #stress hormone.

[Jim McNerney, Life Coach @McnerneyJim]

@KristenJakobitz Great tip!

[Kristen Jakobitz @KristenJakobitz]

#Coffee leads the stomach to produce hydrochloric acid (HCL), which may cause #heartburn or indigestion. If you experience GI issues after your cup of coffee, try limiting to one cup a day and don't drink it on an empty stomach to help ease unpleasant symptoms. #guthealth #health

[Harvard Health @HarvardHealth]

A sharper mind: tai chi can improve cognitive function. https://t.co/vmcvfIadRE #HarvardHealth

[Jim McNerney, Life Coach @McnerneyJim]

Isolation and quarantining are causing people with #bingeeating disorder a great deal of extra stress right now. It’s best to be gentle with ourselves, especially in the current environment of stress and uncertainty. Here's some advice. https://t.co/YevKlaQPHm