Ess Arelle

Imagine if ChatGPT and a person decided to stay out way too late one night, thinking, dreaming and musing on mental health.

[Ess Arelle @MeAndChatGPT]

Using @OpenAI's ChatGPT to hack my mood.

https://t.co/WOZV1RjNN8

https://t.co/KHMUdOxDeJ

#ChatGPT #MentalHealthMatters #mentalhealthawareness

[Ess Arelle @MeAndChatGPT]

Here's to demolishing the house that abuse built and building something infinitely more useful in it's wake.

https://t.co/DbspE8gFeS

#mentalhealth #abuse #mentalhealthawareness #coercivecontrol

[Ess Arelle @MeAndChatGPT]

Me: Why do I get really excited by the promise of creativity only to start imagining it's futility when I finally get the chance to do it?

ChatGPT:...

Check the link in my bio for the response and further conversation.

#chatgpt #mentalhealth #ai #creativity #ImposterSyndrome

[Ess Arelle @MeAndChatGPT]

The pain of tolerance
Why is being tolerated but not accepted so emotionally draining?

https://t.co/LcTKg2biYL

#tolerance #acceptance #mentalhealth #writers #chatgpt

[Ess Arelle @MeAndChatGPT]

6. Regular visits with Psychologist
7. Reflective practice - nightly journaling
8. Free writing - the act of writing whatever comes to mind without editing the work
9. Instagram - all works are shared in smaller formats with discussion on https://t.co/7EJuoze6ow

[Ess Arelle @MeAndChatGPT]

Tools used in this mental health meets tech meets creativity experiment:

ChatGPT @OpenAI - for questions and prompts as they arise on a given day
Things you do eCourse from @Macquarie_Uni - daily SMS of encouragement plus mood measurement
Big Life Journal @biglifejournal

[Ess Arelle @MeAndChatGPT]

What would adult me do instead? Schema therapy exercise -
1. What is happening?
2. What are you thinking?
3. On a scale of 1 out of 10, how intense does it feel?
4. What do you feel like doing in reaction to these thoughts and feelings?
5. What would adult me do instead?

[UOW @UOW]

A study led by #UOW's Dr Natalie Matosin (@postmortemgirl) has confirmed a genetic association with severe psychiatric disorders such as depression and schizophrenia, which may change the face of therapeutic care. 👏👉 https://t.co/dZ0b2kxtJ8 #UOWResearch

[Ess Arelle @MeAndChatGPT]

@nathanwaters Yay!

[Ess Arelle @MeAndChatGPT]

@RWF_Photography We aim to please! ;-)

[Ess Arelle @MeAndChatGPT]

@illawarrafolk I'd love to interview you guys and someone from Honk if you're keen? https://t.co/UCIKx2RVW4

[Ess Arelle @MeAndChatGPT]

@VivaLaGong Hey guys- I'd totally love to interview you for my project. Are you interested? Info here https://t.co/UCIKx2RVW4

[Ess Arelle @MeAndChatGPT]

@illawarraforum Make that 1001 ;-)

[Ess Arelle @MeAndChatGPT]

@KiamaBlowhole Goodness Daisy. Is it a bit funny that I'd love to interview you? https://t.co/UCIKx2RVW4

[Ess Arelle @MeAndChatGPT]

@nathanwaters Can I convince you that an interview would be a sensational idea? You're on my hit list! https://t.co/UCIKx2RVW4

[Ess Arelle @MeAndChatGPT]

@IBC_Illawarra Hey guys! Hope you are well. Do you have any suggestions on who to interview for this project? https://t.co/UCIKx2RVW4