MeTime Meditations with Mary Freeth

Seven FREE meditations for you. Welcome home to the warm comfort of heart & soul. ❤️🧘‍♀️

[MeTime Meditations with Mary Freeth @MeTimeMary]

Feeling scattered? Ground yourself in the present moment. Even a brief pause can bring clarity and peace. #Mindfulness #Grounding

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find stillness within. Close your eyes and bring your attention inward. With each breath, allow your body to relax and your mind to quiet. #Meditation #Mindfulness

[MeTime Meditations with Mary Freeth @MeTimeMary]

With each breath, extend your heart's energy beyond your body into the space around you. Feel this nurturing, protective energy lifting and supporting you. Breathe in more love and simply rest, connecting your heart, body, and the space around you. #HeartEnergy #Mindfulness

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find inner peace and renewal in the quiet strength of the redwoods. Carry their essence within you as a reminder of your own resilience and the tranquility that always resides. #Mindfulness #Nature #Peace

[MeTime Meditations with Mary Freeth @MeTimeMary]

I am deserving of deep, meaningful connections that bring joy and fulfillment. My heart is open to the beauty surrounding me, and I am a source of love. #SelfLove #PositiveAffirmations

[MeTime Meditations with Mary Freeth @MeTimeMary]

Compassionate Relationship Affirmations ✨

#SelfLove #Compassion #Kindness

[MeTime Meditations with Mary Freeth @MeTimeMary]

Unlock your creative potential. Flow with innovative thoughts and welcome new, exciting ideas into your life with open arms. Embrace the endless possibilities. #CreativeEnergy #Innovation

[MeTime Meditations with Mary Freeth @MeTimeMary]

Offer unconditional love to your voice, your truth, and your courage. It's a powerful message to remember. #SelfLove #Inspiration

[MeTime Meditations with Mary Freeth @MeTimeMary]

Unleash your inner creative genius! Tap into unique ideas and inspiration with ease. What sparks your creativity today? #Creativity #Inspiration

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find your heart's desire in this moment of deep peace. Repeat your sankalpa (intention) three times with full feeling and awareness. Let the visualization of a calm lake under a blue sky guide you. #Mindfulness #Sankalpa #Peace

[MeTime Meditations with Mary Freeth @MeTimeMary]

Take a moment to breathe. Hold your breath, then slowly release it, letting go of tension, stress, and worries. It's your time to simply be. #Mindfulness #Relaxation

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find your calm in nature. Close your eyes, take a deep breath, and let the sunlight through the trees guide you to peace. This guided meditation is your escape to tranquility. #Meditation #NatureSounds

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find a calm spot, close your eyes, and focus on your breath. Feel its rhythm anchoring you in the present, releasing distractions. Embrace this moment of peace. #Mindfulness #Relaxation

[MeTime Meditations with Mary Freeth @MeTimeMary]

Silence the noise and step into your inner radiance. Visualize yourself bathed in golden light and embraced by love and abundance. Feel this divine energy fill your heart, illuminating your worthiness and belonging. #Mindfulness #SpiritualGrowth #Visualization

[MeTime Meditations with Mary Freeth @MeTimeMary]

Take a moment to connect with your breath. Inhale deeply, feeling your lungs fill, and exhale slowly, releasing tension. Find peace within. #Mindfulness #Breathing

[MeTime Meditations with Mary Freeth @MeTimeMary]

Open your heart to receive affirmations. Affirm yourself: 'I express myself with clarity, compassion, and confidence.' Embrace your inner peace and speak your truth. #Affirmations #SelfLove

[MeTime Meditations with Mary Freeth @MeTimeMary]

Begin by finding a comfortable position, closing your eyes gently, and allowing your body to settle into a state of ease. #Mindfulness #Relaxation

[MeTime Meditations with Mary Freeth @MeTimeMary]

Sankalpa is your heart's desire, planted like a seed in your being where it grows into reality. Experience Yoga Nidra Meditation and cultivate your deepest intentions. #YogaNidra #Meditation #Sankalpa

[MeTime Meditations with Mary Freeth @MeTimeMary]

Find solace and wisdom among the ancient redwoods. Step inside nature's cathedral and feel the support of these majestic trees. A journey of peace awaits. #Nature #Redwoods #Mindfulness

[MeTime Meditations with Mary Freeth @MeTimeMary]

Feel the warmth and silence wrap you in a cocoon of unconditional love. Immerse yourself in lush greenery and gentle water, feeling deeply connected to nature and all living beings. #PeacefulMind #NatureTherapy