Broke a 23hr fast with a bowl of spicy broccoli (egg, onion, broccoli, sauces and seasonings). Would be better with rice but I don’t feel like wasting the cals on it (231c)
Love chow tracker abt at the same time I feel like they know their target audience lol, one of the first settings is being able to make the whole app pink, the cal tracker a heart, and you could be 180cm, and say you want to way 15g and the app won't question it lol
My go too breakfast, its around 140 cal and 80g of protein. Fr just two eggs, 15-17g of sweet pepper and whatever seasoning u want. I usually do paprika, salt, and pepper