Summer is here!! The question is: which one is your favourite? ๐ก
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Despite how well intended we are in sticking to our optimal nutritional protocols, assembling maximum enjoyment from our lives has to [without doubt] involve a flexible dietary intakeโฆ https://t.co/Hpc05XqOnW
Insightful food for thought! ๐
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HEALTHY vs HEALTHY๐ฌ๐ฌ (read this caption!)
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Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course๐). However, trying to reach any fitness goal (fat loss/muscle gain) by simple โeating healthyโ can be aโฆ https://t.co/hD0LB4pC8P
Ideal breakfast anyone?? ๐๐ป๐๐ผโโ๏ธ๐๐ปโโ๏ธ
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๐ช๐ป Protein is my go to in the morning because it keeps me fuller longer! These egg-cellent ๐ฅ breakfast egg cups are easy & last for a week in the fridge or longer frozen!
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These only take about 5 mins to prep andโฆ https://t.co/232jfavR8o
Food diary inspo from one of the great pioneers! ๐๐ป๐
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Are you meal prepping this weekend?
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Need any inspo?
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Per day (3 days shown):
2850 Calories
341 g Carbs
79 g Fats
193 g Protein .
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Yes, almost 200g protein is possible being a vegetarian ๐
โฆ https://t.co/PXuX4Vlvwq
Know your nuts!! ๐ฐ ** Save this post for quick reference **
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๐ฅ100 Calories in Nuts๐ฅ
๐๐ปโโ๏ธ Hands up if you love nuts...
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Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And theyโฆ https://t.co/ZIAEVghMOK
Any enchilada lovers here??? ๐ Tag friends that must try this! ๐คค
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Whatโs for dinner tonight? I know what Iโm having! This enchilada recipe is heaven! Itโs so easy, filling and delicious, I could eat it almost every day. If you watched my egg white pโฆ https://t.co/68Uvmtk4Wa
Midweek meal prep inspo! Tag friends to share the goods! ๐๐ป
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One of my most favorite food preps yet ๐ฑ
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๐ฟChocolate coconut chia pudding + strawberries
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๐ฟNourishing slow-cooked miso ramen broth + rice ramen (@lotusfoods) + all the green veggies (babโฆ https://t.co/RCmI2ZAPsT